Do you find yourself asking, “Why am I? always Cold? “Or do you need a blanket when eating outdoors in a 70-degree weather or hot latte to warm your hands-although you are inside?
If any of the scenarios above applies, you are not alone. Many people mention that they feel constantly cold – known as “”Cold intolerance– Even when it is objectively externally. There are many factors that may cause you to feel cold, and although many of them can be controlled and easy to identify, others may require more wrapping with the help of an experienced medical specialist.
Dr. Michael JillADVOCATE Health Care, Dr. Daniel Rusa, a digestive system colleague in Linux Hill Hospital In New York, five of the most common explanations for permanent chills participated.
1. Anemia
If the patients do not get enough oxygen through the blood, they may have AnemiaUsually caused by iron deficiency. It is accompanied by feelings of fatigue, shortness of breath and cold, because some tissues do not get oxygen required for the natural function.
“If you are a woman with very heavy periods and you are more tired recently, or someone who has irregular breathing during exercises, it might be due to iron deficiency,” says Gil.
What to do: Blood works will reveal any vitamin deficiency that may cause cold and can help doctors determine the best dose and choose vitamin to integrate it into your routine.
2. Thyroid failure
Fatigue, hair loss, variable texture or skin appearance, and sudden weight change are all possible signs Thyroid. In this case, the thyroid gland does not produce the required quantity of hormones for the regular daily function.
“When we think about the thyroid gland, we think about the speedy operation of your engine,” says generation. “If it is very slow, you may gain weight, feel tired, and feel coldly as usual because the engine does not rise as it should.”
What to do: If the blood works determine the hypothyroidism, alternative treatment for hormones may help restore healthy thyroid levels.
3. Raynoud phenomenon
If your limbs feel the largest cold – especially at cold temperatures – it may be due to Raynaud phenomenonIt is a condition that causes the blood vessels to contract most often in their fingers and fingers.
“When you go out on a cold day, it is supposed to expand your blood vessels (expand) to warm your hands. But people who have a Renaoud experience in the opposite reaction – the narrow vessels to make hands feel cold,” says Gil.
What to do: The base of the thumb when it comes to Raynaud? pack. “When you go out, be sure to cover your limbs as much as possible – warm socks and labs are the key.”
4. Low fat in the body
The fatty tissue, or body fat, is more than just stored energy – it is The body isolatesHe acts as a barrier to heat loss, “according to researchers. The factors that contribute to the low lower body fat, or UnderfatIt includes turbulent eating, malnutrition, genetics, disease, and even A lot of exercises. And if you are under fat due to eating disorders, your metabolism can slowly slow down, which increases the cold intolerance.
What to do: With the help of a dietitian, the doctor can recommend an eating and exercise plan that enhances healthy and sustainable weight gain.
5. Diabetes
When it is not organized carefully, it may cause diabetes Nerve problems This can lead to a variable perception of touch and sensitivity to the cold. “When the nervous system is affected, people face a difficult time to organize their environment,” says Rausa.
What to do: As with all the scenarios mentioned above, Rausa recommends developing a comprehensive plan with your doctor to determine the best way to manage and solve symptoms. “With neuropathy of diabetes, it is important to manage symptoms with lifestyle changes, diet and medications, depending on specific variables that must be discussed with your doctor.”
Is it normal for you to always feel cold?
When seeing patients who complain of a feeling of cold constantly, Dr. Jill always begins with an important question: How long have the symptoms occurred?
“If this condition in which the patient suffers from symptoms throughout his life, it is very likely that this is the way the body works. But if the symptoms start for the first time a week ago, there may be a medical problem.” “This is why I always ask patients if these sensations are relatively new, followed by whether they suffer from any other symptoms that accompany this.”
Dr. Rusa agrees. “We always want to start with what we call” a review of the systems, “he says, as we get a wide overview of the current condition of the patient and feel whether there are other symptoms that may cause the initial symptoms of feeling cold.”
Symptoms such as fatigue, hair loss, weight gain, or weight loss may raise all flags to doctors when speaking with patients. Such symptoms may indicate a group of basic medical problems, from anemia to thyroid insufficiency.
For this reason, Rausa stresses the importance of a comprehensive conversation with your doctor about your health. It also suggests keeping a magazine for symptoms to share with your doctor, to make sure you are not left without a stone.
“What is the summary of: What is the biggest picture you say? What are the other symptoms that may occur so that the patient and the doctor really can go together to discover what really happens to cause these symptoms?”
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Pamphlet You feel cold all the time? Here are 5 possible reasons why First appear on Bodily.
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