You cannot strengthen your immune system with nutritional supplements – here what you can do

Vitamins and nutritional supplements such as zinc and cod liver oil are often described for enhancing your immune system, however Jeffrey Blaond“The father of career medicine,” says, this is not already possible.

“I heard,” I can strengthen my immune system if I take a lot of vitamins, “says Blander. These nutrients may fill the gaps in the person who needs them to meet his daily requirements to obtain the right immunity function, but you will not enhance the immune system as you do with vaccination. “

Obtaining vaccination leads to a physiological effect that enhances the function of the immune system. He says that the completion of nutrients has no effect.

Instead of the only focus on enhancing immunity, Band says you should consider renewing his youth. Almost every four months, the cells that make up our immune devices It has been replaced by new cells.

“The question I ask about people is,” Do you want the cells that replace that day as good like, or worse than those you have (now)? “

While you should always consult your doctor about your specific health needs, Band, who is also the president and CEO of Personal Lifestyle InstituteHe has a few practices he suggested to renew your immune system youth.

1. Adhere to the Mediterranean diet: Follow Eating pattern rich in plant foods Such as fruits and colored vegetables, virgin olive oil, natural meat and fish, says Band.
2. Giving priority to good sleep: “During sleep, our body is subject to this renewal,” he says. Ensure that your sleep duration and quality is at the optimum levels, and that you have a great protein for the night that reduces your stress levels before you go to bed so you can comfortably rest.
3. Get at least half an hour of physical activity per day: You can choose to move your body through dance, exercise, or even walking. “We are not talking about anything extremist. We are talking about things that can be done daily and make great differences in the outcome of your immune system.”
4. Drink enough water daily: He says: “You have at least two to three cups of water, or from 25 to 30 ounces, a day because” your body allows to obtain things and get out properly. “
5. Care for relationships in your life: “What we realize is that your immune system can smile, can laugh, enjoy, and can be part of the best of you, but it can also cry and grieve,” he says. The presence of good quality relationships In your life that makes you feel optimistic and loved it has a positive effect on your immune system.

“These are some simple tips. Try to think about it every day and apply it,” says Bandel. ((It) can be significant differences in your immune capacity. “

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