Why Yoga and meditation belong together

As practices of the mind and body, Yoga and contemplation Providing many benefits. However, if you are practicing one without the other, you may not get the maximum benefit from any of the habit. You can already improve your experience on a mat and on pillow By combining the two.

Here is how reflection can deepen your contact with yoga and vice versa.

Why should you practice yoga and meditate together?

Meditation and yoga work together in favor of each other. Some types of yoga, including Yoga And some forms of Hatha YogaAnd it already includes meditation in this practice.

“In yoga, meditation is everything,” he says Sam Rudra SureezCertified contemplation teacher and Hatha Yoga trainer. “The ends embrace the body, breathing practices help in preparing the mind, then you spend this time alone with (your thoughts) as you make an effort to focus on exactly one thing”, whether your breath, a mascotOr sensations in your body.

In addition, the physical practice of yoga can help you Be more aware In your reflections. “The practice of Hatha Yoga is important to be able to sit in a long, straight position, on alert that would facilitate this focus for meditation,” Surzz says.

Yoga also focuses on breathing BranayamaWhich are breathing techniques that keep you calm and concentrated. With consistent meditation practice, you are preparing for your body and mind for this work breathing during the yoga offering and building focus and focus through each flow.

Do these exercises enough and may start noticing their effects in your daily life.

“We have learned that yoga revolves around a calm and focused mind, so that all you do throughout your day is meditation,” Surzz says. “Your whole day can be part of your practice.”

Do you contemplate before or after yoga?

“There is no steadfast base about whether or not you do another first,” Surzz says. However, traditionally, the practice of yoga supports meditation. In reliable text, Yoga SutraIt is assumed that the physical practice (Asna) is fixed and comfortable, to prepare for the longest reflections.

However, Sureez says it is good to be flexible about anyone doing it first. Some reflections work better The first thing in the morning When life is calm and the sun rises. He says: “If you are early and want to comply with the deeper traditions of spiritual practice, consider as soon as possible,” he says. Nice practice.

Later in the day, you may want to flow before sitting. “If your practice is very strict, you want to end your physical practice with at least a few minutes of relaxation and deep meditation,” he says.

What are the benefits of yoga and meditation?

Yoga and meditation have many documented benefits and research, many of which interfere. Whether you participate in one or another, your mind and body will thank you for adopting these old practices for your modern life.

Benefits of yoga

Benefits of meditation

• Meditation can enhance your well -being and display Additional benefits For your mind, like helping mood and relieve stress.
• Researchers now know that meditation can change the structure of your mind, and thus helps to maintain it in good health. Data from Annals of the Academy of Sciences, New York It indicates that meditation may help maintain the gray and white matter in the brain, which may help slow the decreases associated with age in both.

Are you ready to gain all the benefits of meditation and yoga? Start with Yoga 52 or Beachbody Yoga StudioWhich have chapters and programs for all goals and skill levels.

Combine one category per week with meditation. If you are new to this practice, Bodi is characterized by meditation programs for Voice meditation or adhesion It ranges from 10 to 45 minutes.