Why do children have to practice yoga, and how to train as a family

Although yoga is often a dangerous contemplative practice for adults, there is a huge value in the involvement of all members of the entire family, he says Amber DiptroNASM certified coach and E-RYT Teacher Yoga. Especially these days, there is a lot to earn it from yoga, for children and parents alike.

“Yoga has an abundance of benefits “Whether you are practicing alone or as a family, it reduces stress and anxiety, improves concentration and concentration, can also reduce blood pressure, benefit from sleep, increase energy, and improve muscle strength and flexibility,” she says.

The benefits of yoga for children

Research has indicated that yoga (both children and adolescents) can enhance self -esteem, memory and mood.

Benefits for children

It has been proven that all these benefits improve The quality of lifeand General luxuryAnd Stress management. last Even the search is connected The practice of yoga is consistent to relieve the symptoms of attention deficit disorder, including insecurity and hyperactivity.

Benefits for teenagers

Adolescents can reap these benefits as well. A Yoga study for children in high school I found that after only one category, the participants showed a decrease in anger, symptoms of depression and fatigue.

Benefits for parents

Dipietro says that yoga together creates the opportunity to get some good time where everyone can contact. You may get to know each other a little better.

“You will see how your child learns and continues, and your child sees the strength of a healthy lifestyle,” you notice. Simply practice Breathing exercises And finding synchronization can build a stronger bond. “

The best yoga is offered to children

A great introduction to yoga for all family members is a short -class category on Body Yoga 52 program. These provide some excellent Yoga is offered to beginnersAnd you can choose the time that suits everyone’s schedule. For example, you can break the separation for 30 minutes to two parts until you practice 15 minutes at a time. In this way, you can create consistency and access to the practice of yoga together.

If you want to flow through some situations on your own, here are some useful for beginners.

1. Status

https://www.youtube.com/watch?

• Start in all four, with your hands below your shoulders directly and width the hip on your knees or wider. Collect your big toes together.
• Exhale and strange hips again towards your heels. Rest your stomach between your thighs on a mat.
• Extend your arms in front of you (the palm down, to extend the whole back) or along your side (the palm up, to extend between the shoulders).
• Stay for a few breaths up to a few minutes.

2. Cattled extension

https://www.youtube.com/watch?

Inhalation: the cow is formed

• Slip on all four, with your knees under the hips and hand you under your shoulders. Keep your back flat, look towards the ground, and your neck is long.
• While inhaling, take your back, lift the bone of the tail and scratch towards the ceiling while dropping your stomach towards a mat.
• Keep your shoulders away from your ears, the shoulder blades are wide across your back, and your head is in line with your trunk.

Zafir: The cat is formed

• From the cow, during the exhalation, around your back, press the memory bone, and wander your chin towards your chest.
• Keep your shoulders and knees in place.
• Inhalation in the cow.
• Repeat this flow of up to 10 breaths, or more if desired.

3. The dog facing down

• Start in all four, with your knees just below the hips, and the wrists a few inches from your shoulders. Refix your fingers forward and spread your fingers on a large scale.
• On the exhalation, tie your toes, press your hands, correct your arms and legs, and lift the hips towards the ceiling. Keep your hands the shoulder width away and feet hip width.
• Ride your shoulders out to avoid deleting it. Keep your arms straight, and engage in the biceps to prevent elbows from locking. Look back on your toes and keep your ears with your arms.
• Hold the situation for one minute.

How to apply for your family’s practice

Whether you are yoga as a family, or a participation of parents, or you see your older child or a teenager who is trying some individual yoga practices, it is likely to be more comfortable with yoga, you will want to continue to add positions.

“When you are ready to raise the challenge, you may want to try some of Yoga52 chapters with a higher level,” he says. Brent LavonYoga 52 coach.

In addition, you can adjust situations and even create some of your own based on the basic yoga. Creativity as a family is just another way to make yoga for children a happy activity for everyone.

“Spread your wings a little,” says Lavon. “Ensure that you keep up with the level of enthusiasm and enjoyment, and put some challenge can do so and keep it new.”