Beta alanine It is one of the most researched performance enhancers in the world of sports supplements. Studies show that taking it continuously for about four weeks can lead to a higher result Fatigue resistanceAllowing you to work out harder for longer.*
This in turn may help support your individual fitness goals, such as More muscleLess fat, more endurance. As with any nutritional supplement, knowing when to take beta alanine can help you get the most out of it.*
Should I take beta alanine near my workouts?
Some supplements have an “acute” effect, meaning they have an immediate benefit soon after taking them. For example, Caffeine Produces a sharp increase in concentration in as little as 15 minutes for many people.
Beta Alanine is different. “It may take four to six weeks for beta-alanine to reach sufficient levels in your body to make a noticeable difference in your workouts,” says Trevor Thieme, of CSCS. As such, there is no need (or any short-term benefit) to take it immediately before exercise.
Also, unlike caffeine, which acts primarily on the central nervous system, beta-alanine acts in muscle cells, where it combines with histidine to form carnosine. Carnosine helps prevent acid buildup that causes diarrhea A “burning” sensation. During intense exercise. The result: an increase in muscular endurance.*
When to take beta alanine?
Taking beta alanine is a long-term investment. “It doesn’t really matter when you take beta alanine during the day as long as you take it,” Thieme says. In the morning with your coffee, and in the evening with your taste proteinin your Pre-workout supplement – It’s all good.
Just be consistent, and you can expect a noticeable improvement in your workout performance after a few weeks.*
Is beta alanine the same as pre-workout?
Beta Alanine itself is not a pre-workout supplement, as it does not provide any acute effects and you can take it at any time of the day. However, it is a common ingredient in pre-workout formulas – e.g Activate Beachbody performance – Because it ensures that you get your daily quota.*
You may also experience a common but harmless side effect when you start taking the supplement: Beta Alanine shivered. Beta-alanine tingling is often described as an itch or mild “pins and needles” under the skin, a temporary sensation that typically begins in the neck, shoulders, and arms about 15 minutes after taking it.
If you can’t get used to the tingling feeling, you can reduce it simply by dividing your doses throughout the day.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.