When does pre-workout expire? | Buddy

We’re sure you’ve been in this situation before: You walk into your pantry looking for an energy boost, only to realize your pre-workout is over. But a look at the container reveals that it looks good. You smell it, and it smells good. Then you think to yourself: Is the pre-workout period over?

You don’t want to be extravagant, but you’re also not sure if rolling the dice is worth it… So, what do you do?

How to tell if your pre-workout period is over

Go ahead and hang up your detective hat. The best way to determine if you have it Before exercise “A product has expired by looking at the expiration date printed on the package,” says Paul Falcone, MS, principal scientist at BODi. “These dates are determined after testing to ensure the quality, potency and effectiveness of the product within this time frame,” says Falcone.

Additionally, discolored or clumpy pre-workout powder can also be signs that it has been left out too long and gone bad.

Activate Beachbody performanceIts active ingredients are carefully formulated to help improve athletic performance.* Caffeine, Beta alanineand Quercetin Work to help increase energy, delay fatigue, and maintain laser-sharp focus.

However, the only way to guarantee that you will get… Optimal benefits You must take Beachbody Performance Energize (or any other pre-workout supplement) as directed and before its expiration date.

Can a pre-workout go bad after mixing?

While it is better that Allow some time Between drinking before a workout and hitting the gym (30 to 60 minutes is ideal), you should avoid preparing too long before your workout. “We recommend drinking your pre-workout drink immediately after mixing it, or according to the instructions on the packaging of these products,” says Falcone.

Pack on the go Activate Beachbody performance — because it’s one serving and requires no measuring — makes it easy to prep your pre-workout anywhere there’s a water source. only Don’t forget your bottle!

What causes bad pre-workout condition?

Pretty much anything intended for consumption has a shelf life. Supplements, like an apple, are exposed to air and moisture and will begin to degrade over time.

Based on scientific testing, expiration dates provide the most accurate time frame for when supplements are allowed to be taken. “Beachbody Performance Energize should maintain its quality as long as it is consumed within the expiration date stated on the package,” Falcone says.

Is it okay to take expired pre-workout?

At some point, you’ve probably bet with Expired product Without experiencing any side effects. Maybe you took your chances with yogurt only After the “best by” date or, in a moment of desperation, reheat that forgotten jar of spaghetti sauce that was supposed to be eaten two months ago.

While you survived to tell the tale, perhaps you should have tossed the questionable object. The same rule applies to all supplements, including… Activate Beachbody performance.

“It is never a good idea to consume any product after its expiration date,” says Falcone.

How can you stop your pre-workout from going bad?

Maintaining the freshness of your pre-workout depends on proper storage conditions. Use these tips to stay active before your workout.

1. Keep it in its packaging

Activate Beachbody performance‘s packages are designed for storage, so avoid moving them (or any other file Beachbody performance product) to a different container.

2. Stay calm

A rack in direct sunlight or above the oven is probably not the best place to pre-workout. Instead, choose a cool, dry place like a cupboard, or put it in the refrigerator if you have the space.

3. Avoid moisture

Never use a wet scoop to measure your pre-workout, and be mindful of hydration. Some rooms, such as the bathroom, tend to have more humidity in the air. Find the driest space in your home to store your pre-workout.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.