What experts really think about the ice cream of Britney Spears

Retired pop star Britney Spears Really losing weight by eating ice cream?

The singer “Olops! Although it is clear that Britney is doing a lot of dance in her spare time, she also claimed that the new “ice cream diet” helped her to keep her shape.

The “Circus” singer revealed that she was trying to get out of the ice cream system in February 2021, which was just a few months before the end of her 13 -year -old controversial abandonment. Since then, I made comments about fasting, but it did not mention directly how long it was on an ice cream diet or what she achieved from it – if any.

“So …. I tried the diet for the ice cream, and since my favorite flavor is strawberry. After a week, I realized it twice the day I needed to mix it !!!!” I wrote at that time. “I turned into chocolate …. Then I really bored it quickly, and finally I went to vanilla !!!!”

It is not surprising that many nutritionists describe an “ice cream diet” as a heresy diet undergoing a few scientific study. The original diet is actually based on a book written by Holly McCord, which was published in 2002. The diet includes calories calculating, but still puts time for an ice cream room every night.

“This is a calorie restricted diet,” said Nutritionist Joe Bartel Healthline. “At any time people follow a diet restricted in calories and eat less thermal calories than they burn throughout the day or more than they eat before following the plan, they lose weight.”

The ice cream diet works like any other calorie -bound diet, while it still leaves a field in your calorie budget to press in a scoop.

“There is definitely something that can be said to allow fever specialists like ice cream every day,” says Bartel. “When people do not feel the deprivation and enjoy something they love, they are more likely to adhere to eating for weight.”

Does it work? “Anyone who eats 1,200 calories a day will lose weight in the short term because the body will be in calories deficit,” she said. “This has a relationship with calorie deficiency, not ice cream.”

Although this was the original idea behind the ice cream diet, there was a diet they tried to survive anything but ice cream to see how their bodies would change. Men’s health A man named Anthony Howard Crowe, a 32 -year -old Internet coach, decided to take 2000 calories of ice cream per day, along with 500 calories of protein supplements and a little alcohol for 100 days respectively.

In addition to losing 32 pounds, he also saw improvements in his blood. Although eating ice cream for breakfast, lunch and dinner looks very good to be correct, Anthony later said: “This diet was undoubtedly, the adventure of a miserable diet ever.”

Although many want to lose weight in order to achieve a more “toning” appearance, this will not happen without a muscle. Anthony stated that, unfortunately, there was a great deal of 32 lbs lost on the ice cream system that was the meager muscles. As he noticed at the end of the experiment, “I am still very poor.”

The ice cream diet also raises its motives, which means that he did not push himself in the gym when he was usually done. It became difficult to continue the diet, with a reference to Anthony, “I was moody, and I was never unacceptable to be present.”

“For the reason that he is” a trick diet “,” the general goal of my projects is never presented as healthy and real ways to lose weight, “says Anthony.

It is not clear whether Britney Spears also felt miserable during the diet, but there is one certain thing: when it comes to an ice cream diet, if it looks very good, it is likely to be!