Walk Week on Bodi: Hit your daily goals with Lacee Green

Super Green Danty coach Return with a new small program to help you hit you Step goals every day. Walk Week provides an organized and enjoyable way to help you integrate walking In your routine – At any time, any place.

Here is the reality: Most adults are struggling to achieve the recommended goals from CDC from 7000 to 10,000 steps per day (about 3.5 to 5 miles). Moderate walking can help lower blood pressure, improve cardiovascular health and joints, and help maintain a healthy weight. It can also help boost your mood and increase your energy levels.

Therefore, Lacee brings its infectious and positive energy to this easy -to -follow program to help you convert your health with five simple and easy to walk exercises that beginners and advanced practice can enjoy. Each exercise helps you give the movement in sessions from 15 to 30 minutes- no vicious loop is not required!

Why should I try to walk a week?

You know how life can get busy. Sometimes, it is difficult to go out to wander quickly, not to mention placing a full exercise routine. But Walk Week is a short program with some exercises that you can do whenever you need – in your time, in your own space, so that you can easily reach the recommended number of step and enjoy Health benefits for walking regularly.

Whether you are already walking and practicing it daily, or you just started, Lacee will help you feel support and motivation from start to finish.

How do the exercises look?

Lacee Walk Week is easily designed to suit your daily routine. No mill, gym passes, sunny weather – only some light dumbbells (about 1 to 3 pounds), and a small area of ​​exercise at the comfort of your home.

Here is a rapid collapse of the training that you can expect:

• 15 minutes walking for fitnessThis 15 -minute fast session is perfect for those who start their walking journey. It is designed to fit a crowded schedule while starting calories and enhancing energy levels.
• 15 minutes walk with weights: Add the light strength element to walking with the weight of the hand. This exercise focuses on combining fixed movement with the toning of the upper body, making it ideal for helping to increase calories in general.
• 30 minutes walking for fitness: Take it to the next level with a 30 -minute exercise that builds tolerance. This moderate density session keeps the heart rate high, ideal for cardiovascular health and improved endurance. You will feel the achievement and activation in the end!
• 20 minutes the fitness of the heart walking: Abbreviation in the specified time, but you want a great effect? The high -energy heart session mixes this walking with faster burials to raise the heart rate. It is an enjoyable and effective way to ignite calories and improve fitness levels quickly.
• 30 minutes walking speed: Perfect for rainy days or when you are stuck inside, this session focuses on fast -footed walking techniques. It is designed to imitate walking at external speed, promoting heart health and leg strength.

Who is Lacee Green?

Businessman, AFAA accredited coach, a group coach approved from NASM, and my mother is proud, Green Danily He is committed to showing that fitness comes in every shape, size and color, and that every beautiful body. Lacee is only the creator of beginners, a bike for beginners only, and For active aging only. With its infectious positivity and more than a decade of experience in helping people live the best of their lives, there is no doubt that you will leave her training on top of the world!

Where can I access the mini program and when is available?

Walk Week is now available on Bodi! It is not necessary to purchase additional, just use your activity Body subscription To reach it from the program page.