This nutritionist avoids the so -called healthy foods at any cost

when Nutritionist Tim Spittor reaches yogurt, and always goes to a full range of fat. This may be a surprise, given that the full dairy that has long been considered an unhealthy option, due to the high content of saturated fat. Eating a lot of saturated fat can raise cholesterol levels and risk of heart disease, The American Heart Association warns. But Special, co -founder of Nutrition Startup Zoe, warns of other reasons to skip the low -fat version of your favorite yogurt.

Artificial sweeteners and sugar added

One Main Spector Issues With low -fat yogurt, it often contains artificial sweeteners, sugar and added flavors.

“They only replaced the fat with a cheaper starch than the atom and added all kinds of flavors and glue to make them feel as if they still contain fat in milk,” He said luck.

Artificial sweeteners such as Sugar and Potassium potassium,, Which was usually found in low -fat yogurt, light and non -sebum, associated with a set of health problems, including a possible connection to the risk of cancer. However, the Food, Drug Administration and Other Health Organizations consider these artificial sweeteners safe for most people in small quantities.

The additive sugar in low-fat yogurt can form another concern- American Heart Association Countries that add sugar have no nutritional benefit, only more calories and can contribute to weight gain or obesity. They recommend that men consume more than 36 grams of sugar added daily, and the number of women does not exceed 25 grams. Some low-fat yogurt contains 14 grams of sugar -40 % of the maximum daily added men, and more than half of women-in a meal 4.5 ounces.

Regardless of the additives, the treatment of low -fat yogurt can sometimes degrade from the quality of the yogurt, said Spittor, and remove the vitamins that are soluble in the yogurt.

One study It revealed that fat -soluble vitamins such as A and D are removed with fats during the treatment of low or non -oily yogurt, but they are often added again to restore the nutritional value. But since these vitamins are fat -soluble, the body may have more difficulty in absorbing it in the absence of fat.

The whole fat yogurt will keep you satisfied

Full fatty foods are more saturated and will help keep you full for a longer period because fat takes longer to digest. This also means that you are less likely to excessive eating later.

As always, it is important to take a great look at your general diet. Full fat yogurt is just one component. Special emphasizes that a balanced and continuous diet with fiber focuses on fiber with a mixture of healthy fats, dairy -free protein, and even full dairy, is the way to go.

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