Salma Blairand Sherrill Lee Ralph More stars give us their advice to find joy – but how does happiness look when you practice it?
In addition to collecting advice from some of our favorite stars, professor of psychology in Yale Lori Santos It also weighs giving we Knowing everything in the last issue of US weekly. The host of the “Happiness Laborat” explains the podcast l we How can we – and should – implement celebrity advice in our daily practice to find chanting.
Continue passing some motivational tools and implementable advice for a happy life:
Get a little help from pets
The comedian and singer Margaret ChuAnimals – they have one dog and three cats – are the main causes of their high spirit.
“Happiness was about to take care of these beautiful creatures that are my whole life,” says Zhu, 56.
It is attributed to its beloved pets by helping it to move in a stressful evacuation during the forest fires that were destroyed in Los Angeles. Although she is in the dangerous area is frightening, she is grateful because her house has survived fires safely – and that she had pets as support throughout the ordeal.
“My animals have given me a lot of comfort during that period,” and it is involved. “They were a good sport about leaving, and this was all that I was interested in.”
What does science say: “Zhu uses evidence -based strategy here.” “Research shows that our pets have a very positive effect on our happiness, our sense of social communication and levels of tension.”
It is based on gratitude
Jason Prestle It makes an effort to stay positive.
“I feel very easy these days to really be affected and sarcasm,” says Prestle. we. “I work hard to live in gratitude every day for simple things.”
The things that Prestle feels grateful to, including the most prominent of which is his family – the wife of Naomi, and their daughter Ava and his son Dashil – inspired Barrie cards Actor, 55, to focus on good.
“I love my wife, and I love my children, (so) I am trying to keep it simple and not to withdraw from the rabbit holes from the negativity that it seems widespread in our society these days,” explains.
What does science say: “Bristley is in a wonderful strategy from the perspective of science,” says Professor Yale we. “Studies indicate that gratitude is a quick way to feel satisfied with life. If you want to copy an example of Prestle, consider practicing the promotion of happiness of the daily notebook-blogging some things you feel grateful every night.”
Take opportunities
Golden Bachelor Joan Vasus It recommends tolerance of risks.
“Do big things, do things that frighten you,” says Vasus, 62, says, says, Vasus, 62, says. we. “This is when you discover the things you did not know will happen.”
Apply this practice to her history, which has a good vamp I found love With a fiancé Chock Chapple During the first season of Golden Bachelor.
“See how my life exploded because I took this opportunity,” she added. “Do big things, and you will get more results.”
What does science say: “Many of us are afraid of risk.” “But research has shown that we are more flexible in facing great challenges than we think. Be like Vassos and perish these risks. It may make you happier than you predict.”
You have an open heart
Actress Jin Seymour It confirms that happiness is present in the simple pleasures of life that is often easy to overlook. We can benefit from this by “having a purpose and being open and open”, Dr. Queen, a woman of medicine Najm, 74, he says. “Really live now.”
What does science say“Simore highlights the strength of the taste, the act of leaving the experience to be estimated in a mentality,” says Santos. “Research shows that spending some time to notice and appreciates small things in life can make us happier.”
It starts inside
to Tiffany HadoushThe secret component of happiness is simple: “You have to love you, right?” Haddoush tells we. If it is difficult to get there, “Look at the mirror … and tell yourself,” (I) love and agree to you “, share it.” When you love and agree to yourself, it is really difficult to be unhappy. “
L and Girls trip Star, 45 years old, finds happiness within the help of others. “You may feel that you are not satisfied with the positions of others, as you notice, and you will be more service in this way.”
What does science say: Research shows that engaging in self -sympathy is related to a lot of mental health benefits, such as low depression and anxiety, as well as high life satisfaction. “
Pay it forward
How does Blair find happiness? “The real friends of your life in life” Harsh intentions Actress, 52, tells we. “I just try to live now because there is always something. And if I suffer from a village, I am trying to do something that makes someone else feel better. Especially someone I don’t know. I love random kindness. I just want to make a person’s day I don’t know.”
What does science say“Blair … uses the strategies that science shows is important for happiness,” Santos says we. First, communicate with friends – studies indicate that our social relationship is one of the largest consent in life. Second, it recommends being more present. Research finds that living at the present time through practices such as mind can make us feel more fulfill. You are also satisfied. “
Her mentality, her choice
For the Emmy Award winner, the secret of survival is positive is simply to be.
“I chose joy. I chose to be happy.” Abbot Elementary Star, 68, tells we. “I don’t like to leave the burden surrounding me is the burden that I feel I should carry.” She explains that Ralph has a good reason for a reason she chooses to rest peace, above all – anything else “will spoil my good appearance.” “Can you imagine wearing disappointment or anger on your face? I can’t get it.”
What does science say“Ralph’s advice is compatible with what the research shows: in fact, we can, in fact, be happier – especially if we are ready to put some work to change our behaviors,” says Santos. “The researcher of happiness, Sonia Liopomerski, was also placed in her book, how happiness is, the key to happiness does not lie in changing our genetic makeup (which is impossible) and not in changing our circumstances (i.e. searching for wealth or gravity), but in our deliberate daily activities.”
You can take a copy of the Santos cycle, psychology and good life, online for free in Course.org.
For more capturing the last issue of US weeklyOn the stands now.
Source link
https://www.usmagazine.com/wp-content/uploads/2025/03/Selma-Blair-Sheryl-Lee-Ralph-and-More-Stars-Secrets-to-Living-a-Cheerful-Life-650-Lead.jpg?crop=0px%2C68px%2C1998px%2C1051px&resize=1200%2C630&quality=86&strip=all