The opposite of a diet: What is it and you should do that?

Diet trends are partly circulated because they are striking. Do not eat meat! Eat all the meat! Eat all the meat between 2 and 4 pm and nothing after that!

A reverse diet has become common – especially with weightlifting – because it provides the opportunity to eat more while you are theoretically deceived.

“There is a set of claims associated with a reverse diet, such as its ability to increase energy levels, Hormone balance“But most people stumble in increased metabolism because who does not want to be able to eat more?” Dennis Fi explains.

We will clarify the flag behind a reverse diet, discuss if this is suitable for you, and gives you some ways to integrate it into your lifestyle, if you choose that.

What is a reverse diet?

A reverse diet is a plan for organized eating in which it slowly increases The amount of daily calories To persuade your body more calories than it was before, allowing you to actively eat more with weight loss.

“The theory is that you adapt the metabolism to eat more food by gradually increasing the calories in a controlled way,” says Fay.

Following a reverse diet is especially desirable because most traditional meals are based on it Consuming calories less than you use To force your body to burn through its fat stores.

Does the reverse work already work?

Eat more, less weight – looks a little good to correct, right? Well, it may be.

Although there is a lot of anecdotal evidence that a reverse diet can be effective, especially for people who stop long periods of an extended traditional diet, there is no difficult scientific evidence in favor of a reverse diet as a way to lose weight.

As a 2014 study in Journal of the International Association for Sports Nutrition He concludes that “more research is needed to check the effectiveness … reflecting a diet in support of prolonged weight limit.”

However, there may be times that do not exceed the metabolism by following a reverse diet, but rather helping him to return safely to his ideal level (also known as your body Appointment point).

“When you are less than eating chronic food, your body adapts to several ways,” Fay says, including converting hormones around it, which leads to more efficient energy generation, and maintain energy unconsciously by avoiding unnecessary movement. “

In other words, when your diet requires you to cut calories significantly, your body goes to a kind of “survival mode”, which only limits itself to the necessary functions until the calories are burned less. “Since you maintain weight in what was previously a calorie deficit that reduces weight, it is easy to mistakenly assume that this is” normal. “

How to start following a reverse diet

A reverse diet is especially popular for weightlifting and people who go in the long run, and low -calorie meals. It provides an effective alternative to rapid weight gain, which generally comes from excessive food, which often happens when people move from these plans. So, how do you start?

1. Determine the amount of current calories

If you are not already in a diet, spend a few days calculating the number of calories you consume. This will give you the basis for work to move forward.

2. Gradually increase the daily calories

The key to a diet is a governed increase in what you eat. The celebration of carbohydrates that last for a month by returning to the very daily pizza and usually soda is 32 ounces, a confirmed means of gaining fat and eliminating the gains that you have already achieved.

A paper published in Current research in the Journal of Diabetes and Obesity It suggests an increase in the amount of calories by 2 to three percent a week until you stop seeing weight loss.

3. Don’t worry if you see a primary weight gain

“When you start something like this for the first time, it is quite normal to collide with a slightly scale. This is unlike Water weight“

Reverse the benefits of a diet

So, you understand the basics of a reverse diet, how to start, but what are the possible results of a reverse diet?

1. It allows you to eat more

This one is very clear. Who does not want to eat some other fried potatoes at lunch, or an additional part of dinner, especially if it is not supposed to affect your weight?

2. Yo-Yo diet helps to avoid a “YO-Yo” diet

Long periods of rapid weight -weight diet are often followed because we outperform the treatments we avoided, and our bodies are struggled to compensate them.

The organizing plan for increasing calories can help avoid this removal.

3. Reduces the transition from a low diet

It is better to look at a reverse diet as an effective way to move from a low -calorie diet.

“Following a diet can be a completely healthy diet to reduce the lack of eating for a long time,” Fay says, while stressing “ensuring that the advice you follow does not hit it Eating is voracious. Any plan that is characterized by a systematic caloric increased in 100 to 300 increases until you find balance. “

In short, a reverse diet may succeed for you, and if it does not happen, it may be better to adopt more traditional Ways to follow a diet. Whatever you do, make sure you are Healthy eating.