The best massage rifles for 2025: The personal trainer was tested

If you are new to massaging guns, there are some things that must be taken into account, so you get the most beneficial from them. We talked to the gym and excessive ambassador Julia Morgan for advice on the best weapons practices for massage.

Choose the correct massage gun: There are different types of massage rifles on the market, so it is useful to know if you want something hard because you are very active or if you do not need a massage gun with all bells and biles because you will only use them from time to time. Setting a budget for yourself is also important, because some massage rifles can exceed $ 100.

Learn the specifications that must be seen: When choosing a massage gun, there are some features that you want to look at: capacity and stall force. Morgan explains: “The power of procrastination simply means the amount of pressure that the massage gun engine can bear before the” stalls “with us,” Morgan explains. The capacity indicates how deep the area is in the area. You will usually see the capacity in the range of 8 mm, 12 mm or 16 mm as the depth. Usually, hard massage rollers have the highest capacity.

Learn about the attachments: Most massage rifles will come with some different attachments that you can replace depending on the area you target. For example, the common attachments may include a good ball of large and small muscles, a bullet aimed at targeting legs and back muscles, and a dramatic head aimed at targeting the spine, shoulders and neck, and a flat head that provides a tender massage on the large muscles.

How many times to use: The massage cannons are safe to use regularly as long as there are no health concerns to treat first. “Those who have thin skin, and who suffer from muscle, muscle, blood vessels, or pregnant women, should consult a doctor before use,” says Morgan. Although massage rifles are safe to use daily to calm the painful muscles or as part of the warm -up process, it is important to ensure that you do not have chronic pain. “If you use it every day on a pain that does not go or improve after two or three days, this may require another intervention,” Morgan warns.

Start slowly: It may be tempting to place your massage gun at the top of the setting, but the key is to start slowly. “The massage gun gently slid on the area that does not hold for a long time in one position,” Morgan says. Use the massage gun in different directions and work in that area for about a few minutes, and it took a break as needed.