Signs of your intestine are unhealthy and how to restore them

The health of the intestine is more than just the word clear ton – it is the cornerstone of your general health. From digestion to mental clarity, trillion microbes that live in your intestine, known combined as intestinal microbium, affect countless operations throughout your body. Whether you are dealing with PuffLow energy or Skin healthYou may try your bumps to send a message to you.

It consists of bacteria, viruses and fungi, Microbium intestine It resides in the first place in the large intestine and works as a silent force. According to Cleveland Clinic Microbiome Gail Cresci, these microbes help break food, regulate inflammation, support immunity, and even produce essential compounds such as vitamins and hormones. If your intestine is out of balance, the effects can be crowned throughout your body, which is why identifying the early signs of the unhealthy microbium is very important.

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Think about your intestinal microbium as “small pets that live inside the intestinal canal,” said Cresci Cnet in 2023. What we eat is feeding them, and our inner environment dictates how prosperous.

Since the data on the intestine microbium becomes more clear, there are some basic tips that you can follow to keep in good health as possible.

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Signs of unhealthy intestine

“If you are foolish or have a lot of gas, you may have a composition and a function of the intestine microbium,” Chrisky said, adding that the only way to know this is to get it is to get it. Measured.

Other signs may include an unhealthy vomiting, stomach disorder, fatigue, sleep troubles, and intolerance Other symptoms. Skin irritation or problems may be a particularly visible sign, as some research It connects skin problems such as acne and psoriasis To the intestine.

Researchers are also looking for how this It affects reproductive health And hormone levels.

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How to help your intestine

It is important to see a doctor to reach the radical cause of your health anxiety and exclude other cases. Make changes to your diet or routine that may improve your intestine, and your general health is a good first step.

Krishi said, it is also important to keep in mind that there is no accurate standard for a healthy intestine microbium, because the formation of everyone is completely different. Take into account, here are four things you can do to help keep them on the right track.

1. Eat these foods friendly to the intestine

The microbium is preferred by the intestine foods that we cannot digest. This includes foods that contain a lot of fiber, such as fresh fruits, vegetables, whole grains, legumes, seeds and nuts; Foods that we already know should eat for their nutritional properties.

According to CRESCI, foods that must be removed from the intestine, or eating in lower quantities, include high foods in sugar, fat and low fiber.

She said, “All of them are linked to the consumption of a Western diet, which is also associated with the disrupted microbium.”

Beyond a healthy diet, which does not coincide with a A healthy -heart dietEating fermented foods can help replace good and volatile microbes. Cresci tells yogurt, kombucha and kefir as examples.

Here we have full A list of the best bropyotics for bowel health.

2. Note the medications you are taking

It is a known fact that taking antibiotics At least temporarily disrupts, the “good” bacteria family Packing in your body. some Common side effects Taking antibiotics includes nausea, diarrhea and developing yeast infections. If you are described as antibiotics or have frequent infections that make antibiotics often, ask your doctor about what you can do to help reduce the disorder to the microbium.

Cresci says that other drugs that can disrupt our microbiomics, and include those that change the acidity in the stomach and the acid out. Examples include proton pump inhibitors, also known as PPIS, H2 H2, or H2 blockers, which are used to reduce the symptoms of acid reflux and may be available on the meter.

By tracking the medications you are taking, you can help determine the cause of your symptoms and (with logging out of your doctor) take the appropriate steps or alternatives if the intestinal health is a problem.

3. Find right Probiotics or nutritional supplements

In addition to combining more yogurt or fermented foods into their diet, some people may be Look for probiotics Hoping to achieve a balance between their intestines, because it is designed Tradition of healthy microorganisms. If you are considering eating an accessory, including probiotics, tell Cresci Cnet that it is important to know that probiotics is for the strain, and “every strain has a special way to work.”

For example, some probiotics are designed to help people with diarrhea caused by antibiotics, but this will not work with someone who takes it for the purpose of the intestine.

“You want to take the person who has been studied for anything is your problem,” she said.

Also, unfortunately, keep in mind that probiotics will not be completely more than what you eat.

“If you have a bad diet, and you want to continue eating a bad diet but you want to improve your microbiome, then probiotics will not help you,” Krishi said. “You have to do the other part too.”

4. Move your body every day and the priority of sleep

“Getting a better sleep” or “more exercise” may seem tiring advice, but improve your sleep cleanliness and Click on more physical activity You are tried and real to improve your health, including bowel health.

It may exercise Help your intestine in different waysIncluding by improving blood circulation, helping metabolism and helping your digestive muscles, according to information from the Cleveland Clinic. If you are afraid to run or do not have time to go to the gym, do not worry: there Small ways You can get your body in Usually move every day Or at least frequently.

Getting a good sleep is another general advice from well -being tip that is directly related to the health of our guts. According to Cresci, our microbium is committed The biological clock rhythm also. So if we eat when our intestine microbiium is not ready, we will not be prepared to properly treat nutrients for food.

Not sleeping also leads to an increase in stress and cortisol, which has Negative And physical effects.

“There is a lot of interaction with the intestine of the brain, so that it returns to the microbium, and vice versa,” said Krice.

Perhaps the most important is the fact that when we exhaust, we do not have the energy to check many things that keep us healthy, Including exercise Or find a nourishing meal – both affect our intestine health.

“When you are soft, tired, tired, you do not tend to do the things we know are good for microbes,” Krishi said. “So he perpetuates himself.”