Between paternity and motherhood, work on TV programs Dxter: The original sin and Bouvay is a fatal vampire Revival (!), The usual daily chaos (such as discovering what is for dinner), Sarah Michel Gilar found strategies that make healthy eating capable – even in the most crowded days.
This makes it a great partner for the brand to launch the new MyfitnessPal Meal. It is a tool that you personally use to simplify shopping, reduce food waste, and ensure that its meals are supported. These days, it focuses on building more than chasing weight loss – everything about finding easy ways to eat more protein.
Like most of us, Sarah’s goals have evolved – more focused on building strength and eating enough protein than anything else. So when I found something made planning for meals less tired and helped her get balanced meals on the table faster, they were all in it. For this reason, I made a partnership with myfitnessPal to launch the meal scheme.
We have searched with her to get quick questions and answers about how to take it to stay active, what is in the lunch box on the group, and the small but exciting habits that help her to feed herself and her family without pressure.
How did you change the way you eat to get more protein?
I love this question – because frankly, small changes can really make a big difference. For me, it is all about making the protein easy and effortlessly. I do not do anything extreme – I am busy, I need things working in real life. So I started being more aware of protein. Now I always ask myself: “Where is the protein?” When I eat a meal or snack.
A few Go-TOS:
- Add the Greek yogurt or home cheese to the juices – it makes it creamy and gives a dangerous boost to the protein.
- I will eat a snack on roasted chickpeas or turkey rolls instead of chips.
- I replaced my grains for oatmeal or high protein eggs in the morning.
- I love adding hemp seeds to everything I can – at a distance, pies, call them whatever you want.
It is not about perfection – it is related to building small habits that add up. You do not need to fully fix your diet, just infiltrate in a small protein where you can. It makes me feel the power and full energy throughout the day.
Increasing the amount of protein has become more important to me as I merged more strength training in my fitness routine.
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Why did you start focusing more on strength training?
I wanted to feel strength. I have done all kinds of exercises over the years, but force training was a total change of the game. It is not related to appearance – it is about feeling the ability. I want to raise my children, carry the grocery, and keep up with my life.
At some point, I realized that Cardio was not enough. Training of strength helps to protect muscles and support bone health, which is great for long -term wellness. In addition, it is an empowerment – it reminds me that physical fitness is not related to contraction. It is about living completely.
What does it usually eat before and after the exercise of strength?
Before exercise, I will eat something light with carbohydrates and a little protein – such as bananas with almond butter or toast with honey and some Greek yogurt. It is sufficient to give me energy without weighing me.
After exercise, focus on protein. Juice with protein powder, almond milk and berries and perhaps some spinach is usual. If you are really hungry, I will make eggs with avocado toast or grilled chicken and vegetables. The recovery is less important than the exercise itself – and eating well after thanking my body for appearing.
How does it look like the usual eating day for you when filming?
Breakfast is usually overnight with almond milk, shea seeds, berries and almonds – something I am preparing and seizing it.
For lunch, I would like to bring something from the house-such as salad, wrapping, or a bowl of a budget with brown rice, addiction, sudden peas, chicken chest, and soy fenger. It holds well if I can’t take it immediately.
dinner? Fredie’s the Real Cook in our home, so I am always happy to steal his heating remains in the group!
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Why cook you at home and plan meal to you as a mother?
He did not grow with meal planning – it’s something that you later learned in life. He grew up, meal planning was not something I was aware of. I was brought up by a parent in an apartment in New York City, where there was no large space to prepare a wide meal!
After having children, health has become a greater priority. I want to be present for a long time and do a good example for them. I also want to have more control over what we eat and how to nourish our bodies.
But to be honest – I have no end hours for cooking. Between work, paternity and motherhood, I need realistic realism. Planning for meals helps me make the most of my time and ensures that we always have something nourishing – even during the feverish weeks.
I do not aim to perfection or meals worth instagram. Just a healthy and implementable options suitable for real life.
What made you want to try myfitnessPal meal scheme?
I love Sunday routine – the Farmer market, then the grocery store – but I used to return home without a clear plan. Sometimes I buy things I was not using, or I would be in the middle of the week to know dinner.
The idea of the tool that can help me plan meals, build effective shopping lists, and support my health goals that I really attracted to me. Especially with the long days in the group, it is extremely useful that balanced meals are ready to go – including healthy lunch meals I can bring with me and avoid luring craft services.
Did you really help?
definitely. This helps me waste less food, because I use the ingredients through multiple recipes – such as herbs or green onions that I used to forget. I love the structure in the kitchen (unlike my husband, Freddy, who is more than a creative chef), and the meal scheme gives me the direction I need.
I have put my preferences to get 30 minutes recipes, and this made them implement. It supports my goals – such as getting more protein after I train strength – and makes cooking for a week less tired. I feel good, knowing that we eat nutritious meals for our lifestyle.
Pamphlet Sarah Michel Gilar on strength training, meal planning, and her protein targets First appear on MyfitnessPal Blog.
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