Reconsidering training in District 2 – BionicoldGuy

There is a good article in the Alex Hutchinson newsletter “Sweat Science” (which you can subscribe to hereIn the region 2, cardiovascular training. Give discussion This is in the past, and my favorite training method is to spend most of my time in District 2, and throwing two shortest sessions than a week -week sessions. In his book on longevity OutbreakDr. Peter Ata recommends training District 2 for health aging. This depends on the work doctor. Imagine St. MilanOne of the leading supporters of District 2 training, which claims to be ideal for the strong health of mitochondria in our muscle cells. So I was interested in seeing a scientific study related to the Alex’s article: a group of people who practice the recommended amount of 150 minutes a week for a set of monitoring of stable people. The latter was showing early signs of the functional imbalance of the mitochondria, which, if left without a deterrent, could advance to insulin resistance and the second diabetes in the end. It is better to put it in its cradle with the exercise.

From interviews with many exercise scientists and trainers, Alex discovered that it should not be very accurate about the exercise rate. Basically, it will make you good pace in area 2. Work is very easy, while going enough to make your muscles burn is very difficult.