Pay your athletic performance with a stronger than Kelsey Heenan

Killi Heinan Return with a new small program to help you pay your borders, break the trays and get unprecedented results.

Get Stronger is a resistance training program designed to improve your strength thanks to the dynamic and functional movements that maintain your active metabolism after the training session. Get ready to follow intense and advanced training sessions that develop your endurance, improve your lightness and a strong and delicate body sculpting; Without seizing unnecessary size.

Why are you trying to become stronger?

Maybe you were training for a while, but the results were not followed. Or you may want to start training while looking for a step -by -step program designed by a professional. Whatever your motivation, getting the strongest will help you lose weight, sculpt your muscles, improve endurance and sports performance, while pushing metabolism; All with 5 follow -up training sessions.

How do the training courses look?

Expert coach, Kelcy Heinan, designed its stronger sessions to manipulate all your body thanks to a series of targeted and resistance -based -based training training. You can do it at the comfort of your home. You just need a group of dumbbells. For more comfort, you can also add a rug and a towel.

Below is a quick overview of what you can expect:

• High body: Developing the strength and definition of the upper body through the targeted resistance exercises that require the shoulders, arms, chest and back. This session depends on the gradual excessive pregnancy that is controlled to improve muscle endurance and carve the top of the strong body.
• Lower body: It develops strength, stability and the strength of the lower body with compound movements targeting gluten, separation, knee tendons and calves. Expect a mixture of functional exercises and strengthen the muscles designed to increase endurance and develop long and thin muscles.
• The whole body 1: A complete reinforcement session that combines resistance movements of the upper and lower body, thus increasing muscle stimulation and total durability. This training session tests your strength, coordination and stability, while enhancing the development of balanced muscles.
• The whole body 2: Pay your limits with gradual excess pregnancy techniques that develop strength, lightness and muscle. This session includes dynamic movements to improve job training and comprehensive strength.
• Abdus: It strengthens and carries your absolute value with a targeted mix of resistance and stability exercises, designed to develop endurance and deep participation of the trunk. This training session enhances a better position, improves sporty performance and creates a strong and specific belly.

Who is Kelissy Heinan?

Killi HeinanCreator to get stronger, 4 weeks of focus Et Be strongHe is a bodybuilding functional coach approved by MBSC and nutrition coach approved by Precision Nutrition who helped thousands of customers, including celebrities, professional athletes and Olympic athletes, to achieve their goals. A real motivation expert, she has a great way to help you believe you during her effective and demanding programs. Better, it will help you develop healthy habits while improving your relationship with food and exercise so that you can build a lifestyle that you really like.

Where can I get to the mini program and when will it be available?

Bodi will be possible from April 14 at 2 pm. Hp (5 pm is)! No additional purchase, just use your own An active subscription in Bodi To reach it from Program page.