Many parents working on more than one type of chaos – a preparatory budget at the school with an attack on emails for reaching new fires that must be extinguished. to Dead CEO Mark Zuckerberg, working fires come every morning like the hour.
When Zuckerberg wakes between 7:00 am and 7:30 am, usually on the sound of one of his three daughters, he is pulled on his phone immediately.
“I look at my phone, and all these things these people do. I love, did you do what? Are you joking with me, should I deal with this?” He said in an interview Podcast With the comedian Theio Phone.
But the technical billionaire has the morning penetration to manage stress and improve the launch in a problem solving mode. It is necessary to work remotely and communicate around the clock throughout the week is unclear between working between work and home life.
He said in the podcast: “I create myself and go to the fight for two hours, and I recently threw it, and it is like, now I can deal with these things.”
Practicing It is a proven way to improve public health and stress management. Routine exercises can increase the mood by launching endorphins, reducing the risk of anxiety and depression, and improving the quality of sleep.
A few years ago, the Silicon Valley star began a Brazilian jujitsu, a type of martial arts. It seems that the whole Internet was talking about how Zuckerberg got Buff (in 2023, even New York Times Call himTorn off“))
“I wake up and fight people,” he said to Von.
Zuckerberg adds that he is fighting for two hours in the morning. He said, “I am doing more assumption, and this is really fun.” “I think it’s the greatest sport. It’s a nervous stimulus. It’s good heart disease.”
Zuckerberg I previously told Joe Rogan He adheres to severe exercise attacks because he enjoys and looks forward to this. He told the experts luck The love of your exercise type is the most way to adhere to a regular system.
“What is the thing that involved physically, but also intellectually, where you cannot focus on something else?” He said to Rogan. “After an hour or two of exercise, trading, wrestling with friends or training with different people, I am now ready to solve any problem working for this day.”
The forefront of exercise:
- He exercises the 6 best exercises this coach, who believes that everyone should do so that they can be done
- Here is exactly when and what you eat before and after the exercise, according to the experts
- This exercise error may harm your sleep and make you feel the worst
This story was originally shown on Fortune.com
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