I have mobsters, knights and samurai symbol. Are you?

In 2007, Italian police arrested Salvator Le Picolo.

This is a true president of the true Sicilian mafia.

When they explored his home, stumbled through what they thought he was The official “Ten Commandments” of their crew.

In other words, “If you want to be a good air, follow these ten easy steps!”

1. No one can present themselves directly to another of our friends. There should be a third person to do so.
2. Never look at the wives of friends.
3. Do not be seen with policemen.
4. Do not go to bars and clubs.
5. Always saving in Cosa Nostra is a duty – even if your wife is about to give birth.
6. Dates must be respected.
7. Wives must be treated with respect.
8. When any information is required, the answer should be the truth.
9. Money cannot be allocated if he belongs to others or other families.
10. People who cannot be part of Cosa Nostra: Anyone who has a relative relative in the police, anyone who has a relative in the family, anyone who behaves badly and does not hold moral values.

Certainly, these rules do not cover every decision that the mob needs to make every day, but they are the rules that someone can learn, absorb, and application when they find themselves in a risky situation and are not sure how to behave.

The mob is not the only crew that has rules as well.

The old samurai in Japan, he had “Bushido” and also known as “Warrior Road”. 8 rules for their personal behavior rules:​

1. Righteousness (justice)
2. courage
3. Charity (mercy)
4. respect
5. Honesty
6. honor
7. loyalty
8. Self -control

Elsewhere, the knights in Europe in the Middle Ages had a “equestrian blog”, which covered things like “the protection of the weak and the poor, courtesy, respect, courage and military ingenuity.”

Maximus Decimus Meridius at Gladiator and his soldiers have always chosen each other with “strength and honor”.

in 300, The austere soldiers knew “returning home with your shield, or on it.”

Our The rules of rebellion in fresh fitness also!

Bring these rules because we may not be mobs, knights or samurai …

But I bet that add some rules to your life can help.

The rules can help us make decisions.

Life is complicated, and our brains are able to speak with us inside and outside the various decisions.

However, when we have a base in place, it allows us to make a clear option instead of supporting it.

More importantly. We can put a base once, and then we should not waste any mental power or will in every decision at a later time.

This is a quick example:

Most of the successful popular diets are simply a list of the rules that people follow Make them eat lower calories.

• ​Intermittent fasting I mean, “I only eat between the back at 8 pm.”
• ​Balo diet I mean, “I do not eat anything that the cave man does not eat.”
• ​vegetable I mean, “I do not eat any animal products.”

I do not say that any of these strategies above is better or worse than anything else. I offered this reasoning because it helped many, and I was not useful for many.

Everyone can reach a set of ambitious rules that help them increase their lives.

I am definitely “Fitness” rules that I usually follow:

I know when I follow these rules, “the student’s path to a lot”, I have a good opportunity to stay decent and healthy and feel satisfied with myself.

I also have rules about interacting with the world and Being a good person:

These rules may not work for you, and this is good.

They are My rules.

You must reflect your rules for you The situation.

We respect the rules of others

Here is another fun breakthrough: we may not like all the rules, but we tend to do so Respect the rules of others:

Our co -worker offers you Donat, and you say, “Oh, I shouldn’t.” They may return to “Come on, live a little”, because they do not want to be the only person who eats donut …

But if I say: “I have a base that I do not eat in cakes on weeks’ days,” you will have a difficult base that you follow, and it is possible that your colleague at this work will be respected.

Some people may refrain from some foods or drinks for religious or personal reasons.

There is no reason that you can not have the rules for any curse you want!

What are your rules?

A good mixture of ambitious and professional rules and the improvement of society is a good place to start. Or heck, only one of all!

Heck, even one for each of them can be a good place to start.

These rules should be for you.

Here are some ideas to help you start:

• At work, “I do what I say I will do, on the specified date, or tell my team before the appointed date if I need more time.”
• With friends, “I always send a note thanking after inviting her to something by a friend”
• For health, “I just drink alcohol on Friday and Saturday night while watching university football”
• For sleep, “I just watch one episode of TV per night. I stop playing video games and stopping social media at 8 pm.”

Start writing some ambitious rules and see how you feel.

I find that the rules are more specific and pass/fail, and the more likely to follow them.

The rules that already help you make the right -term decision in difficult situations. As you know, those situations in which your mind lizard says “eat dessert!” Or “Drink the drink” or “Stay late and do domain for 7 hours!”

The rules can also be proactive so that you do not end in those situations in the first place.

We can use technology, applications program, or employ our friends to help us stay according to our rules.

Once your rules are determined and actually write, follow how you do it.

If you find yourself breaking your rules more frequent Why and What happens here.

Remember that failure can be hell for the teacher, and dependence on fear is a great opportunity to learn the lesson that life tries to teach us.

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