How to restore sexual motivation naturally

Low sexual desire
Signs // Causes // satisfaction // More help

If you have faced a decrease in your sexual motivation recently, you may wonder whether just a brief calm or a more serious sign of low sexual desire.

It is normal to recede and flow over time. Your sexual motivation may decrease when you are between relationships, flowing with your partner, or dealing with work stress. Likewise, it may lead to it Bridgerone.

It is also common to slow the female sexual desire with age, especially during menopause and menopause. Research indicates Up to 55 percent of women experience sexual desire decreased during menopause.

So what causes a decrease in sexual desire, and how can you increase your sexual motivation naturally? This is what we are here to know that.

Low sexual desire signs

There is no one scale that suits everyone that determines healthy sexual desire, so focus on how to do so Feel About your current hesitation. “The sexual motivation for everyone is different, so” natural “really depends on what is natural and satisfactory to you.” Edmund Hakami, toInternal Medicine and Medical Director at Wilberbridge.

Some common signs include low -vertical:

• Lack of constant interest in sexual activity
• Less sexual ideas
• Difficulty excitement
• Feeling emotionally or physically during the intimate relationship

“If these changes bother you or affect your relationships, they may be a sign of low sexual desire,” he adds. “The key is to pay attention to what you feel and whether your desire is to match what you want for yourself and your relationship.”

What causes a decrease in sexual desire in women?

If you are dealing with low sexual desire from usual, a variety of physical, emotional and social factors may contribute. Here are some of the most common causes of low sexual leadership in women.

pressure

“Chronic stress is one of the largest killers of sexual desire there,” he says. Holly Wood, PhD, LMFTDoctor in human sexual life and the sexual therapist based in San Clemente, California.

“When you are constantly tense about work, financial affairs, or other life pressure, your body releases stress hormones like CortisolWhich can interfere with your ability to relax and enjoy sexual experiences. “

The cortisol response aims to treat immediate threats, request the release of adrenaline and sugar sugar in the blood and stop other body functions. But chronic stress can make this response fixed, give up your energy and motivation, marginalize reproductive function, and cause physical symptoms such as stress and fatigue.

All this may make it difficult to get a mood, Wood says.

Hormones change

Hakami says: “Hormones such as estrogen, progesterone and testosterone are major players in sexual desire,” says Hakami. “When these hormones are balanced, sexual desire tends to be stronger.”

But when hormones are Out of balanceOr hormones levels begin to decrease as age, you may notice changes in sexual desire. “During the menopause and lower menopause, estrogen levels decrease, which may lead to vaginal dryness and discomfort during sex, with low levels of testosterone can reduce sexual attention,” Hakami adds.

Relationship issues

If your relationship has been strained recently, this may reduce your desire. “The conflicts that have not been resolved, lack of communication, or confidence problems with the partner can create an emotional distance, which can turn into a physical distance,” says Wood. “If you do not feel a communication or safe in your relationship, it is natural that your desire to decrease decrease.”

Alcohol, smoking, and other materials use

accident Paining analysisWhich included more than 50,000 women in seven studies, found that alcohol increases the chance of sexual imbalance in women by 74 percent.

“While a drink or two can sometimes help people relax, excessive alcohol consumption can actually reduce sexual motivation over time,” says Wood. “Alcohol is depression, and drinking a lot of the body’s ability to try excitement can overlap.”

Smoking can also interfere with sexual motivation. Research has linked it To hormone fluctuations that can cause sexual imbalance in women. Wood adds that recreational drug use may also lead to long -term changes in sexual function.

Basic health concerns

Wood says that some chronic diseases may cause physical symptoms that make sexual activity less comfortable or desirable. If you or your partner suffer from a sexual defect, this may also affect sexual desire. Previous negative experiences and some mental health problems (including depression, anxiety and negative body image) may also have an effect.

If you feel that you have a sexual defect that may be medical or psychological in the first place, you should consult with a healthcare professional.

7 natural ways to increase sexual desire

Regardless of the cause of decreased sexual desire, there are some simple measures that you can take to try to recharge your sexual motivation. Even outside the bedroom, these healthy habits can help improve the balance of luxury and hormones in general.

1. Practicing alert to relieve stress

Maintaining your tension level can help prevent these nails in cortisol that can disrupt hormonal balance. To manage stress, try Practices of mind Love contemplation or Deep breathing exercisesMy judgment says.

You can start with the mind in non -sexual situations, then gradually present these concepts within moments of intimate relationship: reducing deviations, focusing on your breathing, and training your attention at the moment.

2. Increase your physical activity

“Practice interest on sexual desire through improvement Blood flowand Enhancing moodAnd Reducing stress – The factors that are all enhanced by sexual health.

To help increase sexual desire, the exercise routine must include a mixture of:

3. Eat the sexual life you want

Western diet is indirectly Associated with sexual imbalance. It may help replace it with full, balanced and rich in nutrients to improve heart health, hormonal balance and energy levels-and all of them can affect sexual desire.

Al -Hakimi suggests focusing on whole foods such as fruits and vegetables, Full granulesand Lean proteinsAnd Healthy fats. While the evidence for specific foods that enhance sexual desire is limited, common examples of the above include:

On the other hand, a high diet in Manufactured foods Al -Hakimi adds: “Sugar can survive your energy and negatively affect your hormones,” Al -Hakimi added. In particular, excess sodium Associated with With the health of the blood vessels (blood flow) it should be consumed in moderation.

4. Consider some nutritional supplements

Along with the balanced feeding plan, some vitamins, minerals and other foods may help support healthy sexual desire. Here are some you may want to think about adding your accessory routine:

• Zinc. Zinc deficiency It is linked to low levels of testosterone and low sexual function. (This may be the reason why oysters have a good reputation as a sexual abuser food – it’s The best food source From this basic metal, it provides nearly three times the recommended daily value per meal.)*
• Omega 3s. “Omega 3 fatty acids, such as salmon, help reduce inflammation and enhance blood circulation,” Hakimi says.
• Ashwaganda. this Adaptation herb Supports healthy sleep Your body helps adapt to stress.*
• Ginkgo Biloba. Ginkgo tree extraction was studied in Limited research To determine its effect on sexual function.
• Ginseng. Some studies I have found favorable effects on this root on excitement and improving sexual function in certain sub -population groups.*

5. It aims for at least seven hours of sleep

If you haven’t got enough eye, this may affect sexual desire-but even a slight change in your sleep schedule can help. One study found that the participants who got an additional hour of sleep were 14 percent probably To engage in sexual activity the next day.

Hakami says: “Sleep is very important for a healthy sexual desire,” says Hakami. “Weak sleep disrupts hormones and increases tension and fatigue, and all of this can reduce sexual desire.”

To support a healthy sexual campaign, Al -Hakimi recommends the goal for seven to nine hours of sleep per night. Reducing screen time, heavy meals, caffeine near bedtime, as they can interfere with the quality of sleep.

6. Kicking unhealthy habits

Hakami says: “Leaving smoking and reducing alcohol can enhance energy and blood flow, both of which support a healthy sexual campaign.” Of course, you will reap a lot Other health benefits To prepare.

7. Enhance your relationship

If you convey the changes in your sexual desire, it is important to maintain open communication with your partner. Hakami says: “Without contact, it is easy to misunderstand or feelings of rejection to arise.” “Discuss what is doing, and what is otherwise, and how you can work together to rebuild the intimate relationship.”

Strengthening your emotional connection outside the bedroom can help improve sexual motivation. Small gestures such as holding hands, embrace, or deep conversations can make a big difference.

Do you need more help?

Hakami says: “If you try these strategies and still feel stumbling, do not hesitate to contact the health care presenter.” “They can help identify the basic causes and adapt a plan to help you feel like you are again.”

*This data has not been evaluated by the Food and Drug Administration. This product is not aimed at diagnosing, treating, treating or preventing any disease.