How to manage food anxiety during the holidays

This article is Republished from Conversation under a Creative Commons license.

Christmas can be a time for togetherness, fun and relaxation. However, it can also bring unique challenges – especially for those who may struggle with food anxiety, weight concerns, or poor nutrition. Eating disorder.

There are many reasons why the holidays can be a difficult time for people with eating problems. Holidays can often Amplify feelings Such as stress, anxiety, isolation, and sadness.

Therefore, some people may turn to food for comfort and solace. Being stuck inside Due to celebrations or due to cold weather it may also encourage and worsen overeating Disordered eating.

Another problem is that there is a barrage of health and diet messages throughout the year telling us what to do Food should and should not be eaten. However, during the holidays, advertising and cultural messages often encourage over-indulgence.

This can make people more confused about what to eat, or make them feel guilty if they indulge in holiday sweets. Added to this are social pressures – an unwillingness to say “no” to invitations that may involve eating and drinking more than usual.

For people with disordered eating patterns, the holiday season can feel like a minefield. Christmas celebrations often revolve around large communal meals and encouragement to indulge. This could lead Complex and sometimes painful feelingsWhich prompts some to avoid family and social gatherings.

Eating disorders often involve developing habits around eating routines. For those with an eating disorder, eating in public can cause distress with fear of judgment or… Feeling exhausted By focusing on food.

The holiday period can be even more stressful for those with disordered eating patterns and financial concerns. During the holidays, we are tempted by shops and advertisements with expensive luxury foods.

For those facing financial concerns, the added pressure of spending over Christmas can motivate them Feelings of inferiority and shame.

While this time of year can undoubtedly be difficult to navigate, if you’re someone struggling with an eating or weight disorder and anxiety around food, there are some strategies you can use to cope.

Avoid feast and famine

The new year often comes with pressure to cut back on holiday joys, leading many to consider crash dieting. However, extreme diets can be harmful to both Physical and mental health.

Instead of falling into the trap of “feast or famine” during the holidays, try to find ways to balance indulgence with healthy habits. Instead of eating a tempting dessert right after a meal, try walking with your partner or family. The desire may have disappeared by the time you return.