How 100 calories look from different nuts

A handful of nuts is one of the most correct and convenient Capture and snacks. It can easily be easily in a 100 -treatment capable quotas at a price, throw them in a bag, store them in your work office, sneak into a movie theater, and eat it whenever the Hangry monster threatens to beat.

Unlike some unusual crunchy snacks (we look at you, potato chips), nuts are rich in them proteinand FiberAnd Healthy fats All of this helps to keep feeling full, or full. Nuts have a lot of Health benefitsAlso, including help Obesity.

But do not go on nuts yet. All kinds of nuts are high in calories, so it is easy to overestimate them by accidentally on a cluster in the afternoon. In addition, nuts are often roasted with oil or suffocated in salt or sugar, which may significantly increase fat, calories and sodium in every meal and cancel any nutritional benefits that may have them. Choose the rough or dry nuts when you try to make a healthier snack option.

To help you get to know the shape of a healthy portion of nuts and avoid consuming more calories than expected, we created this useful visual guide that shows how 100 calories appear from different types of nuts.

Yes, now You can go nuts!

How many nuts are 100 calories?

8 half the walnut = 105 calories

How many almonds are 100 calories?

14 almonds = 98 kilos of lion

How many cashews are 100 calories?

10 cashew = 94 calories

How many pistachios are 100 calories?

25 pistachios = 100 calories

How many macadamia is 100 calories?

6 macadamias = 102 calories

How many boots are 100 calories?

10 hemispides = 103 calories

How many pine nuts are 100 calories?

90 pine nuts = 102 calories

How many Brazilian nuts are 100 calories?

3 Brazil nuts = 99 calories

How many peanuts are 100 calories?

17 Sudanese beans = 100 calories

How many hazelnuts are 100 calories?

11 hazelnuts = 97 calories