Good book on spinal stenosis rehabilitation – BionicOldGuy

I just read a really good book for patients about rehabilitating spinal stenosis, written by physical therapist Terry Knight: “Rehabilitate Your Spinal Stenosis: Strategies to Improve Your Spinal Health.” First of all, it is very encouraging, noting that many elderly people suffer from spinal stenosis and do not show any symptoms. She points out that various factors, such as inflammation and hydration status, which we have a lot of control over, play a major role in how severe symptoms are. I have worked with many patients over the years an act They have severe symptoms, often worse than mine, and have improved significantly using the strategies described in the book, including exercise, stretching the spine and hips, strengthening the muscles around the spine, and lifestyle changes. There is a final discussion about surgical options if symptoms persist, or if you have more serious symptoms such as numbness or loss of bladder control.

I’ve gotten some very good ideas from this on how to modify activities to avoid aggravating your lumbar spine, as well as new exercises to try. I highly recommend this book to anyone suffering from spinal stenosis.