Go to your internal bike with this bicycle riding

When you start Ride internal bicyclesSpending time to recognize movement is not the only necessary adjustment. There can be an educational curve in terms of terms, such as all sports and activities.

Fortunately, Melanie Melis, CPT, is here to give you a cheating paper for the following bike riding category. It shares some of the most common terms for Ride internal bicycles So you can feel like you are from the inside at any time.

1. The forefront and back

A way to indicate how to set your seat, Melis says this will bring the seat closer or beyond the steering wheel:

• The lead It means forward.
• Back It means returning.

It may be difficult to discover this distance if you are a beginner, so take some time to set the forefront and back before doing the ride, so you are ready.

2. Rhythm

This is how quickly your legs are at any time, and it is measured in RPMS, says Melis. Everyone is normal rhythm It differs slightly, especially different experience levels. Most of the entertainment bicycle passengers have about 60 to 80 rpm, and elite cyclists may be about 90 to 100 rpm.

3. Q-Factor

Q-Factor is the distance between the pedals. For example, and Bodi bike Uses a 165 mm improved q worker to reduce Knee.

4. Resistance and equipment

The more your resistance, the greater the strength you will need for the trample. This is similar to gears on Road bikeWhere the lower gears make a much easier replacement, and the upper gears take more effort to assemble. On many bikes, you can adjust the resistance with a handle.

5. Krank

The forearm is the arm that carries pedals. This is a brief version of the term bike on the road: CrankSet.

6. Budget wheel

The budget wheel is a likely disk that connects to the feasts and mimics the feeling of outer bike. It also helps create a smoother ride and help build momentum for more efficiency and speed. Body bike has a 41 -pound budget.

7.

Also known as the seat. Good base to adjust Seat It is that the saddle should be in the hip joint when it stands beside it.

8. Watt

This is an energy measurement unit or energy use rate over time. The more applying gravity to the pedals, the greater the power. Marylo says that you can easily increase the electric power by climbing at speed or resistance, and if you want a major change in the electric power, provide both.

9. Sections

Cycling shoes that are launched in the pedals are attached to the bottom named Clips. Melisso says that using these things provides a more efficient pedal because you not only pay the pedal, but also withdraws it reserves.

On a traditional bike without clips, most of your efforts are on the movement of payment, and you can lose efficiency with the appearance of the pedal. Some internal bikes require clips, but not all. For example, on Bodi Bike, you can choose the clip, but you can also wear regular shoes if you prefer it.

10. The finger of the cage

If you do not have interruption shoes or you just want to wear your regular shoes, there is a pedal option with a toe cage, which means that you move your shoes and secure it. This can provide many of the same benefits that the pieces increase and keep your shoes in place as well.

11. Climbing

If you are doing bicycles outside, climbing to the hill will add a natural amount of resistance in order to keep your speed. On an internal bike, this feeling is copied by adding additional resistance to the gear. Depending on the exercise or trainer, you may be outside the saddle for some or most climbing.

“Training your body and mind to climb while staying in the saddle is an amazing challenge,” says Marylo. “Usually, in climb, add resistance and slow your legs to the bottom to imitate this feeling of outdoor climbing.”

12. Running

Like going to run and do the race Periods When you run as quickly as possible, running on an internal bike involves a short -term effort that lasts 30 seconds as a maximum. Your maximum heart rate. Mililo says that you may also hear that coaches use the term “payment”, which indicates increased speed, but you can keep it for a period longer than 30 seconds, and it is not always a maximum effort.

13. Run it

This is a braid out of the saddle to two positions, which somewhat mimic running in place. This tends to use it while High -density time breaks. Melillo adds that it can also indicate your legs velocity, similar to running instead of running.

“It is great to do this in 75 to 85 rpm,” she says. “Sometimes, we say” rolls from the saddle “, which is like running but it is walking at a little slower.