Feeling “outside”? This is why the spring can affect your mood

If you suffer from ideas for suicide, or that someone you know is at an immediate danger, you must call the number 911 (or your country Local emergency line) Or move to the emergency room. Explain it is a psychological state and ask a person trained in these types of situations.

On a rained gray day in March 2024, Dr. Norman Rosental, a clinical professor of psychiatry at the University of George Town University, called me from Maryland to discuss spring euphoria. Rosental was the first person to describe seasonal emotional disorder (SAD), depression that comes with changes in the season (winter habit), and was a pioneer Mild treatment As a treatment for this disorder.

At the beginning of our invitation, Rosenthal thought about how the weather varied, which was blatantly contradicting the sunny weather earlier in the week, and clashed with the topic on hand: the spring mood. “Then I realized that this is part of the problem with the spring,” he said. “Yesterday, it was great, and it may be tomorrow or the next day, but it is up and down.”

How can the transition of winter affect the spring

We talk a lot about Health effects From the time to provide daylight and low mood during the winter season, but active effects, sometimes irregular, are also worth some drilling. For many, especially those who live in seasonal regions in the world where there is a major transformation of winter to the warmer weather, and those who have them Seasonal emotional disorderThis first storm of Air Spring Air can bring from large energy, improve mood and even moderate euphoria. It is not a medical term, but we can also call it “spring fever”.

As a person who grew up in the Middle West and now lives on the eastern coast, I have always been counting in those first few days of spring to enhance my mood and revitalize me. For me, this shift from dark to light, bitter to sunny, looks like the first few coffee sips along with warmth Sunlight strikes your face. Based on the number of people who suddenly inspired Clean their homes And the nature of us Draw to sunlight As human beings, I know that I am not alone.

But like Spring, our mood and their causes are far from clarity, according to Rosental, who indicated that it is not that simplicity like “Darkness, is now sunny; I was sad, now I am happy.” The feeling of collapse during this first warm week cannot indicate only a state of mental health that needs attention, such as bilateral disorder or other mood disorders, but the emerging and spring nature can bring with it other factors that affect our mood, such as changing relationships and changes throughout the day and more.

“All these things must be absorbed by biology and psychology,” said Rosental, the author of the book. Sad defeat.

Why do you feel vibrant at the beginning of spring?

Spring comes with more opportunities for sunlight for many people. As human beings, we are biologically wireless to take advantage of the sun’s rays, and for us Sleep pattern Or the daily rhythm depends on this. When we get an appropriate amount of sunlight, we tend to be better Physically and mentally. (As long as you protect leather and eyesnaturally.)

“The sun’s rays in the spring are definitely a difference,” said Dr. Natasha Bhawian, an Arizona family doctor, said. She said that sunlight improves our mood in different ways.

“In fact, the sun can help reduce the levels of melatonin, so we don’t feel sleepy during the day,” he explained. “The sun can also help increase the serotonin nervousness,” she added.I feel good conditionChemical.

In addition, the additional sunlight, especially late in the afternoon as people start from work or outside school, make us more social and more vulnerable to exercise – separate factors can enhance mood, according to Bahwyan.

Now, it’s time to add some nuances: some people may feel more happy or experience more important mood transformations in the spring compared to others because of their individual biology. They may come out of sad symptoms, which is seasonal depression caused by winter in most cases (not everything).

In addition, some people are vulnerable to trying more intense mood swings, or their transmission devices may be more sensitive to serotonin due to depression, Rosental said.

“In people with a bipolar mile, the lack of light is frustrating,” he said. “Light expansion is active.”

Rosenthal noticed that the “bipolar mile” in this context does not only mean people with a clinical bipolar disorder, but others who suffer from a more upward mood and may be “more likely to operate the mill.”

“With every mental state, it is a degree issue,” Rosental said, adding that how it affects the quality of your life is important.

“The euphoria is good or bad depending on its distinction,” he said. “For most people, I would like to say, it is a welcome increase in energy and mood and something to celebrate it.”

Read more: Sunlight light improves in the morning: this is why you should also

Why do you feel “out” in the spring

If you just read all this good news about sunlight and its positive impact on our mood, but you yearn for more sunlight in the morning or are still reeling from modifying the watch in March, you are not without merit: there are some Negative health effects Associated with the time to save daylight, and many of them are linked to the sleep hour that we lose and we are sleeping Volunteer influence.

There too The reasons for her preference are lighter sooner and more darkerDepending on factors such as your family schedule and preferences – cancel all the feelings of “ecstasy” from warm weather and sunset later on some.

Another reason may be affected by the mood of someone negatively in the spring is what Rosental wiped him earlier: ascending and landing in the weather and the way we try to follow our natural environment. For example, a person may not use his light box or Treatment lamp He explained that the matter was very familiar yesterday, although it was a bleak day today, he explained.

“It could be a little from not dispensing,” said Rosental.

Bhuyan is consistent with the dramatic weather spring can pull and affect some people.

“Sudden weather transformations can really affect people’s mood,” she said.

SAD is not limited to winter, as the only time to appear to influence people’s mood; Summer is sad It can significantly affect people’s mood. For people with depression or other symptoms during the warmer months, whether in spring or summer, they may have fewer support because people have a weaker understanding of what is going on. For example, people with sadness in the summer may sleep instead of more, and they feel more emotion or turmoil Compared to what is “typical” during the winter season.

“For many people with a seasonal emotional disorder in the spring, it is more isolated because it is not well recognized,” Phahwyan said.

When ecstasy is a problem

For people with them Two -way disorder Or any other mental health condition, can perform sunlight or spring maniaWhich can include energy explosion, ideas, racing ideas, plans or unusual actions that may or not harm to you. You may feel very anxious or happy.

Research shows that suicide rates are higher in the spring and summer seasons; Not during more darker times like winter, as we might expect. In addition to obsession and Connect to suicide and depressionThere is also some information that indicates inflammation and sensitivity associated with spring and depression It may be a contributing factor. Experts also established that Focus on social reactions Relationships may play a role during the spring and summer, and those who feel depressed or urged during the warmer months. You feel like missing.

But the reasons behind this style are not completely clear. “This tells me that there is a deeper connection to mental health issues,” Bahwyan said about the lack of final research.

Regarding the spring mood that has been revitalized or ecstasy, it may guarantee more attention or help from a mental health provider, Bhuyan and Rosenthal identified some of the same “red flags” that indicate that you can benefit from the management or treatment plan. Here is what to search for:

Lack of sleep: If you Satisfy sleep Because you do not feel that you need it, or that you do not rest in comfort, this indicates a problem.

You are nervous: In addition to the severe feelings of eloquence, happiness, ecstasy, or feeling at the top of the world, Rosental said that there could also be a “high -end quality” to the bottom of the spring mood.

Others comment: If you are wandering with a new, horrific plan for your life, you are speaking at a pace that people cannot understand, then you are until four in the morning or anything else outside the ordinary, people close to you may start saying something. If they do so, listen to them, because this is one of the most important signs that create or happiness may be more extreme and ensure some help from a medical specialist.

And if a friend or anyone you know behaves from the ordinary, do not hold your tongue with fear of making them angry or hurt their feelings.

“Make sure to mention them, because they may not notice this themselves,” Bojan said.

Impulsive decisions: Bhawyan said that spending a lot of money, which leads to choosing a big life that does not usually take or other options “outside blue” may also mean that you are at risk of obsession.

These are just some flags of experiences that require attention from the health care provider; Other things besides changes in the spring or season It can lead to obsession Or mental health crisis. If you are considering suicide, or you are considering carrying out an act that might harm you, call the number 911 or tell someone near you so that they can help you get help or contact emergency services. According to information from Harvard Chan Public Health School, it could be a suicide crisis where someone is in a growing risk of death very short – a Issue watches or even minutesMake a decisive immediate help.