Fans say Mark Wahlberg is a “warrior” in the post-Christmas business

Mark Wahlberg He gave fans a glimpse of his impressive physique on Instagram early on the morning of Thursday, December 26, after celebrating Christmas with his family the day before.

The Ted star didn’t miss a beat, sharing his dedication to fitness after also kicking off Christmas morning with an intense workout session before diving into the holiday festivities.

Mark Wahlberg is known for his long-standing commitment to early-morning exercise, and has often spoken out about the critical role that physical fitness plays in maintaining overall health and promoting longevity.

Dressed in navy blue gym shorts and showcasing his well-defined six-pack, the actor delivered his message with unwavering determination. “4 a.m., rain or shine. It’s raining outside — we’re still diving,” Wahlberg said in the video, which was filmed after he emerged from the shower in the dressing room.

“Nothing like a cold dip in the rain. @thecoldlife @municipal. 4am club,” Wahlberg wrote in the accompanying caption.

This Christmas, the “Father Stu” actor celebrated the holiday surrounded by his loved ones, including his wife, Rhea Durham, and their four children: Ella, 21, Michael, 18, Brendan, 16, and Grace, 14.

Another wrote: “This is how we do it, warrior mode.”

“4am Christmas dinner last night though, congratulations,” a third expressed while another person commented, “I love how he doesn’t care, he just gives them arms.”

Last year, the “Daddy’s Home” actor spoke out. People magazine About how his workout routine has evolved over the years.

“I’m starting to realize that I’m 51 years old, and I need to stay in my lane and know that I don’t have to try to lift everyone up or outdo everyone,” he told the outlet. “I just have to push myself a little bit more and keep trying to pull this beautiful life out as long as I can.”

Wahlberg revealed that he’s “getting more results” with his updated approach to fitness and highlighted the “smart tip” he now follows during every workout to maximize his efforts.

“I’m targeting muscle groups. I don’t have to lift heavy weights, but I have to have better form, longer stability, and longer presses,” he added. “I wish I had listened to the people who were trying to tell me these things and give me this kind of advice 20 years ago.”

Part of what fuels Wahlberg’s dedication to exercise is the need to stay in tip-top shape during his film roles.

“It kind of dictated what I was doing and how I approached the next four or five months every year for the last 20 years,” he said. the people. “I mean I fluctuated from 215 pounds to 137 pounds, which is pretty extreme.”

Besides preparing for movie roles, Wahlberg says the motivation he provides to others is another key factor that keeps him committed to his fitness journey.

“I’ve gotten to the point where I just depend on myself to be able to get up and conquer my day as a father and an entrepreneur,” Wahlberg later told the magazine. “Just being passionate about continuing to try to inspire people and taking advantage of those talents and gifts that I’ve been given for whatever specific reason I’ve been given those gifts.”

“Obviously my faith, my family and my fitness are the things that it’s all about,” the We Own The Night actor added. “I’m just trying to train smarter.”