Fact facts: the benefits of linen and nutrition

By the way, it is presented as a treatment as a treatment for everything from the high cholesterol to dehydration eyes, linen may seem a kind of mark of snake oil. If he does so a lot, how is it not everywhere Pumpkin spices?

Let’s take a look at whether the linen is an imaginary medicine that wears like a miracle seed by explaining what it is, what has been proven to do, and how you can integrate it into your diet.

What is linen?

Flax is a blue flowering plant grown in cold northern climates such as meadows in the northern United States and western Canada. Its seeds are what makes them interesting, because consuming treating linen can provide a variety of benefits for your health. For this reason you will see “linen”, “linen” or “flaxseed” used in products and packing.

Flax was first offered to the United States by the first colonists, and was primarily used to produce fiber clothes. With the growth of industry, flax oil – also known as flax oil – has become an important component of paint and was used in the meal to feed livestock. By the 1940s, cotton replacement cotton replaced as a commonly used fiber in the United States, and the popularity of linen began as a commercial developing incidence in fading.

There are usually of two types: golden flaxseed and brown linen. Although some suppliers will raise one of them to the other (based on claims that exceed nutrition or taste), they actually work to be largely the same at most levels.

Nutrition itself

tablespoon Ground linen provides the following nutrients:

• 37 calories
• 1.3 g protein
• 3 grams fat
• 2 g carbohydrates
• 2 g fiber
• 18 mg of calcium
• 27 mg magnesium
• 57 mg potassium
• 0.4 mg iron

Benefits of flaxseed

Before you sprinkle the linen around your bed in the hope of waking up for 20 years such as Tom Hanks at bigLet’s take a look at the actual measurable benefits from it.

1. Heart health

Flaxseed, like Walnut and Chia seedsLoiled with Omega 3 fat. While linen does not contain EPA and DHA Omega -3s in fish oil, it offers a copy of omega -3 called called Alpha Lenolinic acid (Alaa).

Alaa is Unsaturated fatty acid This is probably found Reducing the risk of heart disease By positively affecting blood pressure, CholesterolErrinology (infinical heartbeat), and The accumulation of Black arterial.

2. High in fibers

eater Two tablespoons Flax provides daily 20 to 25 percent of The recommended daily income From fiber, linen is also low in other carbohydrates. High levels of Mucilage -The form of the formation of gel moves through the unpleasant digestive system-it is possible Drown food traffic From stomach to the small intestine, increased nutrient absorption. This may also prolong fullness, the key to those looking to lose weight.

3. Anti -inflammatory

Studies have shown that omega -3 fatty acids in linen are associated with Decrease In vital indicators of inflammation. Since inflammation plays a role in the issues between them Dry eyes to Inflammatory to Neurological disordersOmega -3 in flaxseed can be valuable in a set of applications.

How to eat flaxseed

The most important thing to know is that in order to get the maximum benefit from linen, It must be ground; The external surface that means that complete linen can pass through the unpleasant digestive system.

So consider purchasing spicy linen or ground linen (or grinding your raw linen), which can be moved in hot or cold pills, added to mustard or mayonnaise for sandwiches, or dropping in the flour mixtures of cakes or bread.

It is the versatile, and the gold or brown varieties do not have a strong flavor, so they can mix with both sweet and brutal, and you will hardly know that it is there. Just remember to cool or freeze ground flaxseed to prevent oxidation.

The main difference lies between flax and flax oil. The two already offer a little different benefits: oil, for example, appears Top levels of omega -3 fatty acids From ground linen, while Ground linen It is a better source of minerals like magnesium than oil.