Does going to work burn calories more than hitting the gym?

If you think that bending is not a heart in the gym or passes through the movements a Home routine Enough to ignite the meaningful calories, you may want to sit.

In fact, stand. And wandering. Because frankly, you may burn the largest number of calories that do regular activities on working day as well as exercise.

This work cannot be replaced. But although the appearance may be 80 percent of life, it is only half of the battle when it comes to the results of the exercise.

It is important to be a vital time, but the same vitality in which sport is exercised. Read on to get the differences in amazing calories between simple business day activities, informal exercise, and maximum exercise.

Duration for severity

When it comes to achieving any fitness goal – especially Fat loss – The intensity of the exercise and the density of Trump’s exercise.

Simply, the more difficult you lead yourself safely and more work you do Physical transformation It will be.

On the contrary, this will simply not lead to any preferences. You will burn more calories that stand on your office and write or talk on the phone more than you want during a light effort on a Fixed bike.

But while going to work He can Burning calories more than going to the gym, it is not necessary to.

To get the clarification, let’s take a look at how to accumulate the activities of the model gym and regular daily procedures, using Mets, or “metabolism rewards”, “ Use by exercise scientists to estimate energy expenses.

The burning calories during a working day †

Sleep (68 calories/h)

Yes, sleep (1.0 dead). Before you start your day, you may prepare yourself for success. Not only burn calories while picked up Z, but if you arrest enough of them, they have a ripple effect that extends to your business day.

studies Show people who get more than six hours of sleep per night have higher metabolic rates than people who get less. So just go to bed.

Walking (259 calories/h)

Given that the average person walks in Moderate It holds at least something (bag, backpack, wallet, etc.), you can count on it 3.8 Mits Just go to work.

You should also consider: the group of human factors research at Cornell University and the work environment Recommend This seat is boycotted by periodic standing and moves throughout the day, preferably from one to two minutes every 20 to 30 minutes.

Talk to the phone (89 calories/h)

Assuming that you do not deal with angry clients regularly (which is likely to raise your pressure to dangerous levels), talking on the phone as much as the CEO of every working day (1.3 METS) can burn more calories (178 Cal.) More than half an hour on one row (see below).

Writing (89 calories/hour)

The simple verb of writing starts Three tenths. (Hey, it’s something!) Share that on a typical working day, and burned 712 calories.

Driving (171 calories/h)

If you have at least 30 minutes by car to work (2.5 MitsYou burn about 85 calories in each direction.

Standing (205 calories/h)

Population of permanent offices make the act of standing (usually 3.0 Mits In the work environment) along with writing (1.3 Mits) Unreasonable in terms of burning.

Sitting on your office, go in my hands (89 calories/h)

Yes, the comprehensive brand of “Surrendering Day” deserves enough metes (1.3) To burn a Small banana The value of calories.

Departure (205 calories/hour)

Collect your things in preparation for leaving the office 3.0 dead possible. So if you are the type truly Draw your farewell, you can burn calories more than yoga!

The burning calories during the light exercise †

Yoga (171 calories/hour)

A Hatha Yoga Routine 2.5 Mits – Great to The day of recovery. But if you want to increase calories to the maximum, a Feniasa Floting routine (3.3 MitsIt will describe you 225 calories per hour, while an hour of Yoga ((4.0 MitsIt burns 272 calories per hour. Now, you should start seeing the importance of distress …

Fixed bike (239 calories/h)

Sitting a fixed bike (3.5 Mits) During viewing TMZ on TV Whatever if you are recovering from hip replacement.

However, take it medium effort (6.8 Mits464 calories spend. Class rotate (8.5 Mits) Burn 580 calories, and hard shipping on the fixed bike (14.0 MitsNuke 955 calories will.

Crocodile (191 calories/hour)

You can get out of exercises like Payment operationsSit -ins, and Jumping What you put in it. With a light effort (2.8 Mits), It will barely burn the calories by driving.

But there is a swing 287 calories between the lighter and the most powerful (8.0 Mits) Forms Malethini activityThe most intense of it burns 546 calories per hour.

Oval machine (341 calories/h)

Without numbers available in this category for a light voltage, you can expect to wander 5.0 Mits With moderate effort/resistance. This is about twice the expenses every hour for the energy needed to drive the car.

Rowing machine (327 calories/h)

moderate blasphemy Votes records 4.8 MitsBut you can reach 12.0 Mits with enough strength. An hour will evaporate at this level 818 calories and qualify for you to operate the oil wig on its own.

Vicious episode (293 calories/h)

Human hamster is falling around it 4.3 Mits If you are practicing a quick level of effort. Stop your car half an hour from work and you can register it as much as the burn at half the time.

Double the regular walk and increase the slope of the slope three percent, however, the mill -out of the mill missile is 668 calories.

Running (409 calories/h)

Running about 1 mile per hour above walking speed is worth 6.0 Mits – not bad. Keep the nine minutes per mile (6.7 miles per hour), and you can burn 716 calories in one hour. Again, the intensity is everything.

Resistance Training (239 calories/hour)

The most humble Power Training Efforts only rise to 3.5 Mits.

Meanwhile, raising strong weights (6.0 MitsIt will not only make you stronger and more muscular, but you will also burn 170 additional calories – this is without the collaboration in Effect after burnsWhich continues to burn calories at a higher rate of 72 hours after exercise.

Jumping rope (477 calories/h)

Spend an hour Jumping And you will need to be suspended for the rest of your life. But take your rope game from Skips 66 Light in the minute (minute)7.0 Mits) To 100 skips more powerful (11.0 Mits) And 15 minutes, you can burn 188 more realistic calories.

† The calorie values ​​that were scheduled using the University of Cornell Mets to calorie calculatorBased on a person of 150 pounds.