Do you want a meal plan like a professional? Start buying these foods in large quantities

Grocery prices are still a great concern for many Americans. In fact, talk CNET scanned I found that the high food costs are still the highest source of shocking stickers – and I can call. We have explored many ways to help Storage of grocery brandEven examining if the shopping is in Joe trader really saves you money. Another tried and truly strategy? Purchase in large quantities, which can provide great savings on daily nutrients.

After doing some mathematics, I found that the average person could save $ 1,000 a year Shopping in Costco For loose foods. Purchase in large quantities can be more complicated, however, due to storage considerations, and the shelf life difference between different elements.

According to Mary Ann Kelly, a meal planning expert behind AdDSALTANDSERVE“Shoppers can ask themselves three questions: Will my savings be important compared to the lowest price in all stores? Will I use the elements before the expiration or loss of quality?

Read more: This is what one of the expert told me about the dates of the expiration of food

When accepting that wholesale shopping is generally a financially smart step, and given the aforementioned considerations, I asked some shopping experts and pre -meal about the best foods that must be purchased in large quantities. Here they are:

1. canned or dried beans

“The canned beans are an essential element in the warehouse and a wholesale smart purchase, thanks to the long period of validity and the ability to afford costs in Warehouse stores,” says Christine Marcil, wholesale shopping expert behind her. WAREHOUSE Wander. The beans are also incredibly multi -use to prepare food, as they can suit any meal, including candy. (Black beans cake deserves your time.)

In addition, they have the real survival force. “It can be stored properly in a cool and dark place, canned beans can last for up to five years,” says Marcil. It ranges from eight packages of canned beans in Costco for about $ 8, making the cost per box to less than a dollar, and the cost per meal to about 30 cents. If you have got the time and bowl for dried beans, the savings are larger. The cost of a black bean bag of 10 pounds is about $ 18, at a cost per meal less than 25 cents.

2. Frozen proteins

Meat and seafood are often frozen in the freezer section immediately after the harvest, so that they are still high quality. You can also treat fresh proteins and freezing them yourself, and in both cases certain types of meat and seafood can remain in the refrigerator for up to a year. (this Food guard The application from the US Department of Health and Humanitarian Services is a useful guide for the period you can store in various foods.)

“Shoppers can often find fresh and frozen meat at a better price, or they may store large amounts of regular beams of meat when they are for sale,” says Kelly. You can have a wholesale shopping mindset even if you cannot reach a traditional wholesale store.

“The meat that is purchased in large quantities can be frozen at a good price as it is, but shoppers can also provide space – and make dinner less tired – by cooking meat that will be used later in the form cooked in recipes. For example, shoppers can cook loose packages of beef or chicken when they bring them home, then they can use the meat cooked for recipes like Tacos and Chili And souff. “

3. Butter

“We usually think primarily in the store or the freezer when it comes to buying in large quantities, but” do not lose sight of the dairy, especially the butter. “Butter is beautifully freezing and can last for a year in the freezer.”

CISTCO is one of its most economical offers among fans, about $ 18 (in my region) for 4 pounds, which does not come with overwhelming space requirements in the freezer. In the nearest grocery store, the same amount of butter costs twice this amount.

4. Mudaruna

The packed pasta may require some storage space, but if you are able to separate from it, the longevity is to make it worth it. “Dry pasta is another environment winner, with an open summer life of up to two years,” says Marcil. “For the longest storage, think about the pasta that flying the void to maintain the freshness that exceeds its usual expiration.” (Here is The best vacuum plugs We tested.)

Eight pounds of Barilla Penne cost $ 13 in Costco, which leads to savings more than a dollar per pound compared to buying individual boxes in the local supermarket. American American families, or carbohydrates lovers, notice.

5. Specialized elements

Elements of the highest prices for each ounce can be major candidates for wholesale shopping, on the basis of each case separately, depending on the longevity. “The specialized elements that cost much less for sale can be worth buying in large quantities, but only if used,” says Kelly. “A good example of this is expensive spices that can be used frequently, like black -quality pepper,” she says.

Other specialized items that can be expensive but can be stored when sold for sale, and include saffron, canned fish and even caviar – which can be actually frozen when they are not opened and kept for up to a year.

6. Paper products

As long as you are shopping, here is a good reward element. “The paper products are among the elements that are less expensive for purchase in large packages, especially toilet and paper towels,” says Kelly. Since paper products do not need to be stored in a climate control area, facilities, sites, and other incomplete spaces, which makes it easy to allow them. “

If you have a dependency on paper towel, as I do, think about 12 kirkland paper towels for $ 23, for one rolls that can reach $ 3 and above.