Do you know 4 types of fat in the body?

Most of us think of fats (also known as the fatty tissue) as a kitchen store in the body – an extra calories storage system that we can back down if we find ourselves in a pinch, or on a long picnic without a trail mix. While this is partially true, there are different types of body fat that serve different purposes.

So if you are hell Loss of fat in the body Or maintain the lowest level The percentage of fat in the bodyYou may prevent some natural functions of your body, such as blood circulation, repair and construction of new cells.

“The fat is one of the basic building blocks of the living person, and explains,” explains Dr. Gillian Godard, PhD in Medicine, General Endocrinologist and Assistant Professor of Medicine at New York University Hospital. “The fat is definitely not just an inevitable storage of extra energy or extra calories.”

Learn about the role of fat in the body and how its different types vary.

1. White fat

“White fat cells are large points with a large drop of fat (fatty) in the middle and a little cellular machines,” Godard explains. White fats are the type that mostly provides excess energy storage.

There are two types of white fat that you may be familiar with: subcutaneous and visceral.

Subcutaneous

For most people, subcutaneous fats are primarily formed from white fat cells, a layer of oily tissue under your skin. It is often found in your arms, legs and stomach, storing excessive calories and helping to keep your warm like a natural layer of insulation.

“When you keep Healthy body weightDo not tend to be subcutaneous fat until they are metabolized or contribute Insulin resistanceGodard says. Positive body movementIt is completely possible to have curves and be fit.

However, if you have seen a picture of yourself and twice thinking about it because Cellulite), Subcutaneous fat is responsible. Silolite occurs when you push the fats through the connective tissue under your skin.

Osteral fats

If you want to mark a single type of fat as “bad fat”, then the deep fat or deep fat will be. It is fully made of white fat cells and shapes in your stomach and around your organs. The presence of some visceral fat is normal, but excessive quantities can Increase your risk From diabetes and other serious diseases, such as weak liver.

“Violent fats are one of the biggest factors contributing to the health effects derived from excessive body fat,” says Godard.

It may be the clearest indicator of excess ivory fat is the solid “belly of beer”, but you must also pay attention to it Waist. If you are a woman who has a waist circumference greater than 35 inches or a man who has a waist circumference larger than 40, you may have enough visceral fats to negatively affect your health.

2. Bulk fat

One of the biggest changes in determining the types of body fat during the past decade – and perhaps the most confused – was the addition of a new category: Brown fat.

Compared to white fats, brown fat cells contain a small drop of fat and more intense cell ingredients, which is why they appear brown. These components include mitochondria, where Fatty acids Glucose (sugar) is burned, which produces heat.

Unlike all your prior perceptions about lazy fat cells, this is an active type of fat, which is currently being studied for its potential use in Obesity treatment.

“In the past, it was believed that only infants had brown fat,” Godard explains. “However, adults also have brown fat.” Brown fat helps in regulating body temperature, which is why children have many of them. But once the muscles are developed to help you keep warm, you lose most of the “baby’s fat”.

In adults, there are in the areas where your neck connects to your torso, above your collarbone, and below the spine. The amount also varies between individuals.

While this type of calorie burns calories, it is difficult to get it. Certainly do not include ice cream measures, unfortunately.

“The researchers have found that exposing yourself to cold temperatures can help build them,” says Godard. But it is not just simple like running in a cold morning in short pants – or stands in the freezer section that discusses ice cream flavors. Some studies I found that prolonged exposure to 60 degrees or less temperatures could lead to its production.

3. Beige fat

When it comes to the fatty spectrum, beige fat occupies a kind of gray area. Research indicates The mice are able to convert white fat cells into what is known as beige fat, and that this “brown” is a white fat cell It may also happen in humans.

It is usually found in sediments the size of the peas near the bone of collarbone and the spine, beige fat is similar to brown fat in that they burn calories and produce heat. But like brown fats, beige fat is a relatively modern discovery and a lot remains unknown, says Godard.