Change the Gweneth Paltrow system: Eating carbohydrates and cheese after Balo

Gwenith Paltrow It eats pasta again.

In an episode of “Podcast Goop” On Tuesday, April 22nd, the 52 -year -old Goop founder participated in that she was outperforming the strict Paleo system that she had for years.

“You are a little tired, if you are honest,” said Paltrow. “I go back to eating some fermented dough bread and some cheese. There, I said it is a small pasta. After I became strict with it for a long time.” She explained that the reason why the reason is “inflammation and healthy things” is “inflammation and healthy things in the long run.”

“I must be really eager not to be exposed to inflammation in my mind,” Paltrow added, because it suffers from an increased risk to the development of Alzheimer’s disease.

per May clinicThe Paleo diet consists of foods similar to what humans may consume during the ancient Stone Age, which cuts processed foods, dairy products, sugars, grains and legumes, but it includes a wide range of fruits, vegetables, nuts and meat free of fish and fish.

“It is a good thing, a type of template, right?” She said Paltrow about her diet. “Eat foods that are a kind of full and fresh as possible.”

In January 2020, Paltrow was revealed to Harper Bazar All you eat In one day, starting with water and coffee before heading directly to the gym. She said at the time: “I always have a big thing of water in the gym, and I put two glows in vitamin C and the skin,” adding: “I try to get juice that contains some good fats, some protein and some fiber.”

I also noticed that at the time, I would include fried fraud and pasta.

Along with a strict diet, Paltrow as well Intermittent fastWhich started as a result of her conflicts with “Covid Long”.

Baltrow explained through her Instagram story that her diet was partial due to her struggles with “Covid Long”.

“The way it is manifested for me is very high levels of inflammation over time,” she said on social media in March 2023.

She emphasized that her routine was developed on the basis of “medical results and extensive tests” and it was not intended to “be advice for anyone else.”

“It is really what he succeeded for me and was very strong and very positive,” said the Oscar winner. “This does not mean, as you know, I eat this way all day, every day. By the way, I eat much more than bone broth and vegetables. I eat complete meals. I also have days when I eat what I want, fried potatoes or anything else. The foundation line was really trying to eat healthy.”