Carbon -coated running shoes: pros and cons. Experts recommended

While adding carbon panels to shoes may seem like a modern practice, it has already existed since at least the 1990s. At that time, Reebok tried to do so, but create Nike Vaporfly 4 % This technology brought to a larger audience when these “super shoes” appeared in the 2016 Olympics. I promised to improve performance by 4 %, carbon -coated running shoes became available to everyone starting in 2017.

Nowadays, many carbon -coated companies are produced Running shoes This is a lightweight and supportive feeling. However, it can be the price. To find out if they deserve it and any brands that you should try, we asked three experts about taking them.

What are carbon -coated running shoes?

Dustin died“Carbon -coated running shoes have a thin and thin carbon fiber plate in its middle ulce.” He says the painting can help in returning energy and making your steps more efficient. In other words, Engineering.com He says that the carbon plate “acts as a foot roll forward effectively with the strength of the leg muscle.”

Carbon -coated shoes as well Help the contestants Run faster and less tired experience, according to Kaleigh Ray, employee writer Teacher’s mill review And the exercise approved in physiology (ACSM).

Ray has a master’s degree in biomedic mechanics from the University of North Colorado, where its focus was on carbon -plated shoes and running shoes. The history of the shoe explained, you notice that the carbon panels were first presented to the corridors to reduce the feeling of rocks under the foot. However, she says, “The current direction of carbon -coated shoes comes from marathon racing shoes.”

Best carbon coated shoes

Ray says more Running shoe brands You have high -quality carbon -plated running shoes. Some are directed towards the race, while others are designed for daily training. Ray adds, “I have raced in Altra disappears carbonAnd I run Boston 2025 Marathon in New balance sca elite. These two shoes are really good for contestants in the middle of the foot. “

Ray also recommends the following shoes for the race:

Benefits of carbon -plated running shoes

Carbon -plated shoes can push you forward, which speeds up the rotation of the leg, according to May clinic. Its construction has many major benefits, which summarize Mayo Clinic to “less physiological burden” when compared to standard running shoes. More specifically, carbon -coated running shoes provide support, better energy and speed.

Support

If your shoes have a lot of student foam, it may make you feel quickly but somewhat unstable. Ray claims that carbon panels add more stability to the shoes, at least for movement from front to back.

At the same time, Dustin explains that carbon -coated shoes can also improve Joint support. It is reported that “carbon panels can reduce the effect on your joints by improving your steps.”

Finally, Ray adds, “The shoe usually does a lot of work your arch is doing, which helps reduce fatigue.”

Return of energy

The presence of a carbon dish in your shoes helps you keep energy at long distances. In fact, this is one of the main reasons that are very popular among elite contestants and distance. Ray adds that the shoes “also help to direct the pillow spring in the right direction.” This can make every step more efficient.

speed

Coach Keelvin, an accredited coach via athletics in the United Kingdom and online running coach We runHe says that carbon -coated shoes may help you achieve “racing times faster for the same effort.” He adds that when wearing carbon -plated shoes, “feet of hostility is slightly lower in training, allowing hostility to add gradual gains over weeks and months.”

Study International Journal of Exercise Sciences I found that the contestants see most of the gains of carbon coated shoes if they run 12 km (about 7.5 miles).

Carbon -plated running downsides

Carbon -coated running shoes may not be for everyone or every type of operation. Coach Kelvin puts, “The super shoes are designed for faster cars and often feel dirty and unstable in slower steps.” Not only is it more expensive than most regular running shoes, but it takes some time to adapt to it and may not last as long as other training shoes.

Adaptation period

The feeling of carbon -coated shoes takes some accustomed to it. Ray says, “Running can feel very improper carbon shoes as if wearing trampoline shoes. Contestants may need time to adapt to this feeling and maintain the return of the high energy of these shoes.” And it indicates that you may feel unworthy when you run in these shoes for the first time.

“The painting is very harsh and can be rough on your feet, especially for those who are not accustomed to. They may also change natural walking mechanics, which may make you uncomfortable or cause an injury if it is used in the wrong way.”

Assign

Most carbon -plated running shoes are priced over $ 200, with a large number of shoes with more than $ 250. Given that Ray tells us, “Many of these shoes do not improve performance when running without a certain speed”, they may not be the appropriate investment for an informal hostility. If you run 11 minutes, you may not see the same performance improvements from carbon -coated shoes as a fast -pace.

durability

Unfortunately, carbon -plated shoes often wear a rapid standard Running shoes. Mayo Clinic says her lack of durability “is the reason that some contestants only pull them in preparation for the race and during it.” Dustin agrees with this, saying: “Many models do not last as long as the typical running shoes, which means that you may have to buy new models often.”

Controversy

There is still a discussion about whether shoes like Nike Vaporfly shoes give the contestants an unfair advantage. In fact, they were almost banned from the 2020 Olympics before world athletics decided to allow athletes to compete in them. currently , World Athletics Games For competitive running shoes, it says that the subcontractor cannot be thicker than 40 mm and may only have one plate of carbon fiber.

Who should wear carbon -plated running shoes?

Carbon coated shoes are the most useful for competitive hostility. Dustin also notes, “It is better for serious hostility who are looking to improve speed and efficiency. If you are racing regularly or high -level training, it may be useful.” Although it is likely that it is not possible to wear it Beginner hostilityYou are unlikely to notice a big difference in your step or speed during a short period work out.

The following groups of people may benefit from carbon -plated running shoes:

• Contestants who want fast race shoes
• The contestants are looking for good The day of recovery shoes
• Contestants with plantar fasciitis
• The contestants with the devastating heel gait

Regarding the final point, Ray explains, “Some contestants are also low respondents for carbon -plated shoes, which means that they do not see improvements to running running from wearing them. Sometimes, this is due to pronunciation.

People with flat feet may really want to avoid carbon coated Running shoes Because they can put additional pressure on their arches. Dustin warns, “The contestants with a history of Achilles or calf problems should be careful, because the mechanics of these shoes can put additional pressure on those areas.”

How do carbon -plated running shoes feel running?

Despite the hardening of the carbon plate, these shoes actually feel the light and the fold to run in it. While he does not have springs inside, you may feel that they are doing it. The careful feeling of your shoes depends on some factors, such as the amount of the pillow that surrounds the carbon fiber plate. “Generally, the carbon plate is closer to the foot feels more stable,” explains Ray.

Can you run in carbon -plated running shoes all the time?

Most experts do not recommend operation in carbon -coated shoes all the time. It will not only reduce her age, but may hinder some muscle development. “It is not recommended to wear super shoes for each run because it is the foot and loading it in a little different from the daily coach. The presence of a rotation of the shoes allows the feet of hostility to become strong in all regions.”

Instead, it would be wise to use these shoes in conjunction with more traditional shoes. Ray warns that it is not only recommended to wear carbon -plated shoes “because it is important to develop the essential muscles of the foot.”

The bottom line

Carbon -plated running shoes may be performed for the serious race contestants, but do not feel pressure on a husband if you are a weekend warrior who loves to get a few miles after lunch. If you purchase a pair for a race, make sure it is compatible; Carbon coated shoes can be considered an unfair advantage by some race organizers.