Can’t be captured by some ZS? These are the six most common disturbances for sleeping

Getting a high -quality sleep and adequate amount of it is necessary for mental and physical health. If you have spent bad sleep at night, you know how much it can affect your entire day. If this becomes a chronic problem, this may mean that you are dealing with sleep disorder, you must talk to your doctor and ask for treatment.

There are many different types of sleep disorders, which can lead to additional symptoms and issues such as increased depression and anxiety, difficulty concentration and even diabetes or heart disease. Below, we put six common sleep disturbances, including Narulipsi and Sleeping breathingTo give you an idea of ​​what you should look for.

What is sleep disorder?

A Sleep disorder It is any condition regularly It disrupts your normal sleep pattern. Whether you are struggling with waking up frequently or with ejaculation and shift while watching the watch, if it repeatedly affects your ability to get a good night comfort, you may suffer from sleep disorder.

People with sleep disorder do not always notice this immediately. Sometimes, you will not know even someone at home indicates your strange night behavior or the effects of bad sleep begin to catch you. This is because sleep disturbances can take multiple forms – there are already more than 80 different species. the The most common sleep disturbances It includes:

• insomnia
• Hypersomnia
• Sleeping breathing
• Disproiled leg syndrome
• parasomnia
• Daily rhythm disorders

Symptoms of sleep disorder

Symptoms of sleep disorders differ based on the type and severity of the problem. At night, you may have difficulty sleeping, or you may find that you wake up frequently. If you need regularly to more than 30 minutes to fall asleep, it may be the case Sleeping disorder. Other symptoms that appear at night may be more clear to your partner. For example, you may kick your legs, or you may be loud to make the sounds that plow or suffocate.

Many symptoms of sleep disorders appear during the day. You may find it difficult to stay awake at work or in the car, or you may be unable to focus on normal tasks. Lack of sleep can make you feel anesthetic or fatigue, and you may suffer from muscle weakness.

In the long run, symptoms can become more severe. Weak sleep or lack of sleep Associated with chronic health problems Such as diabetes and heart disease, sleep disorders can be a sign of other neurological issues, such as Parkinson’s disease. If you suspect that you have a sleep disturbance, it is important to discuss it with your doctor.

6 common sleep disturbances

If you have sleep disorder, you will not simply have to live with him. Below, we will look at the six most common disorders among adults, and give some tips to combat them.

insomnia

insomnia It is the most common sleep disorder in adults. It can appear as Difficulty falling or staying asleep Or as a general inability to obtain good comfort. on A third of us adults are symptoms, about 6 % to 10 % Some of them formally fulfill the criteria described as a disorder. Although insomnia can come and go due to stress, hormonal changes and other factors, chronic insomnia cannot be explained by other issues, and it can be considered chronic if that is It lasts for three nights or more a week for more than three months.

The best way to overcome insomnia is to stick to the consistent sleep pattern, exercise regularly and reduce eating, drinks or other substances that disrupt sleep. Waking up at different times or naps often can get rid of your natural rhythms, which makes it difficult to sleep at night. When stimulants such as caffeine or depression such as alcohol add to the mixture, this disrupts a comfortable night sleep.

Sleeping breathing

Sleeping breathing It is the breathing disorder that occurs during sleep, and is usually caused by The muscles in your throat relax and contract To obstruct your airway league. It leads to a loud snoring, suffocation, eager in your sleep and even moments when you stop breathing completely. If you sleep alone, it may be difficult to notice these symptoms, but some Sleeping followers It can help you monitor sleep disturbances. In the end, your sleep apnea disrupts your sleep and leads to many of the same symptoms with other sleep disorders.

If you or your partner suspect that you may suffer from sleep breathing, it is important to see a doctor or sleep specialist in an official diagnosis. If they emphasize it is a problem, they may describe a variety of treatments, including weight loss, exercise, alcohol and smoking. It is recommended to sleep on your side or stomach, instead of your back. For more severe cases, you may need to use a mask for continuous positive air compressor (CPAP) or a similar device, which helps to keep the air passages open during sleep.

Disproiled leg syndrome

Disproiled leg syndrome It is a common night disorder with a group of possible symptoms. It causes jamming, crawling, or painful in the legs and can make you feel an irresistible desire to move your legs to rest. Sometimes, this leads to leg associations or kicks. It is considered a sleep disorder because it is often manifested at night and causes great sleep disturbances.

Many Treatments for other sleep disorders It applies to indispensable leg syndrome, such as exercising regularly and reducing caffeine. Relaxation methods may also help – try warm baths and massage, as well as warm and cold beams on your legs at night. It turns out that the foot rolls that apply the pressure help, and there are medications that you can also try.

Narulipsi

Narulipsi It is a type of peak, which is a disorder that leads to excessive sleepiness and even sleep during the day. In many cases, people with a take -off suddenly sleep, directly in the middle of the mission. Less-famous symptoms include hallucinations, live dreams that occur quickly when sleeping, and even sleep paralysis-inability to move when waking up or sleeping. Some people also suffer from Cataplexy – sudden loss, temporary muscle tone loss after severe feelings.

Although it is generally good to avoid a nap for other sleep disturbances, it may actually help in NarcolePsy. It can reduce a 20 -minute nap of drowsiness and revive you for a few hours. As with other disorders, be sure to reduce or avoid alcohol and nicotine consumption, exercise regularly and stick to a regular sleep schedule.

parasomnias

parasomnias They are sleep disturbances that blur the separation line between waking up and sleeping. You may walk, speak, or eat in your sleep, have live nightmares, or move in abnormal ways. These events can be particularly strange for people who live with you, as they may seem partially awake but are still not responding to their attempts to communicate with you. Sleep paralysis is also common with these disorders.

Like sleep disturbances, parasomias are uniquely dangerous because they can lead not only to drowsiness but also a potential physical harm. Parasomec may wake up with bruises or discounts, unaware of what caused them.

PARASOMNIAS treatments are similar to other sleep disorders. First of all, consult a doctor. You can also exercise good hygiene to sleep by creating a great creation, A comfortable sleep environmentAnd go to bed and wake up at the same time every day. A few Safety reserves Include sleeping at the first level of the house, using resistant locks for children at doors, removing, locking, or possible hazardous elements. Avoid caffeine, alcohol, nicotine and entertainment drugs is a good idea as well.

The transformation of the labor disorder

Sleeping disorder turned at workOr SWSD, is a type of daily rhythm disorder that occurs when your work prevents you from keeping a regular sleep schedule.

The daily rhythms of your body are normal Behavioral and physical changes This occurs in response to light and darkness that follows a 24 -hour cycle. When irregular hours work, or work regularly on night shifts and sleep during the day, it throws these regular rhythms and often leads to sleep problems. SWSD usually leads to insomnia or hyper security, and can lead to symptoms such as irritation, headache and lack of concentration.

The best treatment for SWSD, of course, is to reduce or eliminate irregular working hours or overnight. However, if it’s not possible, there are still steps you can take to get your body’s interior clock in line with your schedule. Try to create a comfortable dark sleep environment at home and recruit others to help you get comfortable during the day. You can also use treatments such as shining light or melatonin supplements to stimulate waking courses and regular sleep for your body at appropriate times.

Treat sleep disorder

This depends on your circumstances and the severity of the case. Many treatments include simple lifestyle changes, but this may not always be enough. In some cases, it may require medications and treatments to help you overcome sleep disorder. Cognitive behavioral therapy can be particularly effective to treat insomnia, for example, some surgeries may be needed to stop breathing during sleep.

There is no single solution. If you think you have a sleep disturbance, it is important to speak to your doctor and eliminate it Possible causes. Getting an accurate diagnosis is very important to create a treatment plan that will help you overcome the effect of your sleep disorder or at least reduce it.