Bill Akkam urges everyone to read “Outlive:” Here is 3 The main meals of the book

Before his recent support for the new book Sahil Bloom 5 types of wealth This year, the hedge fund investor recommended billionaire Bill Akkan only one on X: Dr. Peter Atchia Excellence.

ComeA physician and influential healthy, influential and long life says that there is art and science Live longer. In 500 pages #1 New York Times One of the best -selling books – which has been sold for more than two million copies – Watia discusses everything from exercise areas to train them in peak performance, and benefits from CostumeWhy do the grip of the fist, the science of protein eating, and the importance of stress management.

Here are three fast food from the ATA book:

Health extends for life

There is a gap between the time when people live and the duration they live in good health. Aging experts and longevity are released Diaristic gap for a healthy lifeIt is about a decade or more for Americans and 25 % longer for women than men, according to McKinsey report.

Attia does not encourage people to live as long as possible, but rather live for a longer health. It compels readers to imagine their subsequent years.

“The last decade of your life … it can be the time when you have the most impact on your grandchildren or grandchildren. It may be the time when you do more to help others,” Opera After publishing the book.

Focusing on the health of the range helps to adhere to more targeted goals of healthy aging, such as exercising to keep up with grandchildren or learn something new to improve memory. Reducing the risk of chronic cases leads to poor health at the end of life is an integral assessment of health expansion.

In the 2023 book, Attia, which also has a podcast and provides a video paid in the video, sheds light on how to reduce the risk of the “four knights of aging”: cardiovascular disease, cancer, poor metabolism, and degenerative neurological disorders. Attia recommends that lifestyle changes like a protein -rich diet and exercise regularly, especially strength training, to reduce the most common chronic conditions with age.

Medicine 3.0

Modern health care people treat people when they are sick or when they suffer from an injury, what you call medicine 2.0. However, what defends Attia is Medicine 3.0, which helps people focus on their health before the symptoms appear using accurate medicine to design plans for biology and specific people’s needs. Austin, which is based in Austin, offers dedicated recommendations, including nutritional supplements, exercise, and feeding tips after undergoing different tests from “unknown price”, New Yorker I mentioned earlier.

Preventive health has become more prevalent as clinics provide vital signs and personal health advice in new brick sites and mortars worldwide. Attia recently invested in a 7500 dollars per year Biohacking clinicWhich opens a second site in New York City. Atia said in a statement on the company’s website: “Diagnostics are the basis for evaluating and implementing an effective health strategy through a system -based approach, in addition to comprehensive analyzes that look at each point in the context of the entire health image of the individual,” Atia said in a statement on the company’s website.

While Attia is also divided into low -cost interventions, such as sleep, exercise and socialization, it defends more granular data outside the typical examination. Examples include APOB and LP (A), vital indicators that assess the risk of heart disease, Dexa examination to measure bone metal density, blood -based tests to assess metabolic health, predicts heart disease and early deaths, and VO2 MAX tests to assess air ability.

Emotional health as a longevityPriority

A decade ago, the strict Attia included a ketone diet and 30 hours a week of exercise, according to The New Yorker. However, in OutbreakHe writes, “I was doing Everything To live longer, although it is completely emotionally miserable. “Now gives priority to his emotional and physical health.

Emotional well -being is a major part of healthy aging. Mental health conditions such as anxiety and depression can increase the risk of infection DifferenceWhile unity and social isolation provokes the risk of chronic conditions such as heart disease.

One of the ways to improve emotional health is to stay in contact with others, as it has found the longest study of happiness so far that the strength of our social relationships is the most important specific to our happiness at the end of life. Practicing, deep breathing and sleeping is one of the main factors in improving emotional health.

To learn more about the longevity: