Astaxanthin: How can nutrients support your mind, heart, vision, and skin

“A eating a rainbow“More than just a direction to get pictures worth instagram in every meal. Life and bright foods contain a different Vegetable nutrients Your body helps in a number of ways, often thanks to them AntioxidantsLike anti -inflammatory properties. There are thousands of these plant nutrients there, and we highlight in particular – Astaxanthin.

What is this? Hint: You may make you see the red color, if it is permissible to speak. And if you are wondering, it is clear Yes-Thynah Than.

What is Astaxanthin?

“Astaxanthin is CarotinoidLauren Manker, MS, RDN, LD, Malik says Nutrition is now advice. “Carotins are the ones that give foods like watermelon and tomato that are vibrant.” It comes in bright shades of red, orange and yellow color and includes beta-carotene, lycopene, two ligans, and zicanthin, and the star-aszanthin.

“Astaxanthin is found in some algae and pink or red seafood naturally, such as salmon and shrimp,” says Manker. Fun truth: This is what makes Flamengos pink Because of algae, shrimp and other crustaceans they eat!

Astaxanthin foods

While Astaxanthin supplements are common, this compound that looks like antioxidants also occurs naturally in Many foods:

salmon
Rainbow
Shrimp
crayfish
Quail
Microorganism
Fungi
Algae
yeast
Krill
The wild sea

What are the benefits of Astazanthin?

the The benefits of Astaxanthin It was discussed decades ago – but most studies were either very small so that final conclusions could not be extracted on animals, not humans. It has been studied for its potential effect on health, heart, immunity and intestinal health. Here is a look at some research on this carotenoid.

1. Supporting antioxidants

Astaxanthin is a powerful antioxidant compound, which can help support wellness in the body, as RIZZO explains. This is useful to address many health concerns.

2. Brain health

Astaxanthin is noticeable to be able to do so Cross the blood barrier. With its antioxidant -like properties and anti -dying cells (meaning the health of the supportive cell), it has been studied because of its effect on the brain. Specifically, the researchers looked at his “role in reducing the natural oxidizing damage to the brain associated with aging,” he says. Natalie RizuMS, RD, author of the book ” Non -mental nutrition guide for every hostility

3. Heart health

Astaxanthin has been studied for heart health due to its ability to help reduce oxidative stress. Experimental studies He suggested that it may be useful in supporting heart health, but human studies are not present. “More research is currently being done, but the results seem promising.”

4. It may enhance sports performance

There are a few human studies that may indicate that Astaxanthin can help in your training. Six months after the participants who take either 4 mg of Astazantin or fake, showed those who took the supplement Three times more improved In squatting.

There are also some Animal studies This may indicate a mathematical benefit, and “complementing with Astazantin may increase the time of exhaustion,” says Riso. In a 45 -day study with mice, it was found that those who gave the supplement delayed time to exhaust the swimming test by 29 percent.

5. The vision

In human research, it was found that the participants who took Astazantin in conjunction with the lutein and other foodstuffs Reducing eye stressCompared to those who took an imaginary medicine.

In two studies conducted on the mice, it appears to support the health vision by Network cell protection.

6. Skin health

Astaxanthin has acquired a reputation among those looking for flawless skin. Two human studies I saw that taking and applying stainholine locally can help keep your skin glowing – the subjects have seen improvements in skin moisture and elasticity, as well as a decrease in the appearance of wrinkles and age spots.

Then a 2018 Research review I found that taking it showed positive effects on the skin, but it is noted that more study is needed to exclude other factors.

7. Immunology health

While human research lacks, Animal studies It indicates that Astaxanthin may help the body produce more natural antibodies and natural cells, which support the immune system, says RIZZO. This may be the reason for this sometimes Vitamin CShe added, since the last It is also antioxidants It is known that it plays a major role in the health of the immune system.

What are the side effects of Astaxanthin?

You do not worry about the side effects of the stainachine.

“In general, eating these carotenoids is safe, especially if eaten in the form of food,” says Manker. “Some have reported that they were exposed to red stool when taking it in the form of an appendix. In my opinion, there is no little negative side to enjoy this carotenoid.”

But note this red alert: If you have a seafood allergy or food restriction, always check the poster to confirm the source of the supplement, warn of manker.

What is the best brand of Astaxanthin?

You can find Astaxanthin supplements online, in the local healthy food store, cooperation, and many pharmacies and supermarkets.

To start, here are some of the famous Astaxanthin supplements that must be taken into account:

However, at any time you shop for a supplement, think about these questions:

How is the supplement produced? Is it treated without harmful solvents or other additions?
Is the company a good reputation? Do they provide evidence of the tests they are doing (including checking that what is on the poster is really what you buy and that they tested microbes, heavy minerals, etc.)?
Do they claim that the sound is very good to be correct? Keep in mind that although the Food and Drug Administration (FDA) imposes strict regulations on manufacturing practices for complementary companies, they do not support the same type of rigor on the product claims. So it is important to conduct your research on manufacturers and carefully check products.

Note: Astaxanthin dose varies between brands and nutritional supplements, so it always adheres to the proposed use instructions.

Pamphlet Astaxanthin: How can nutrients support your mind, heart, vision, and skin First appear on Bodily.

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