Are protein tapes already healthy? Experts reveal the main ingredients to search for

You Get enough protein On a daily basis? Sometimes While moving Options such as protein tapes can be useful. Protein tapes have evolved over time and now you have many options that are not just an endeavor or electrical bars. You can get overwhelming knowledge that is the best protein tapes that must be stored based on your needs.

I have spoken to nutritionists and other experts in this field to determine what to search for when shopping in the protein bar and any ingredients to avoid them completely.

What are the types of protein tapes?

When you shop for protein bars, you will see a set of options. The options include whey or casin (which consists of dairy), which is based on the plant (which can consist of soy, peas, seeds or nuts) and gluten -free tapes. Others will determine whether they are supposed to be alternatives to meals.

The main ingredients to search for in the protein bar

One of the first things you should think when shopping in protein tapes is the ingredients. The amount of protein and additives added, “The feed label that I was looking directly outside the bats,” said the amount of protein and additives added. Clara your noseRegistered dietitian. If you are not sure what you are looking for, our experts break what they are looking for on the feeding poster.

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One of the first things to search for in the protein bar is the protein content for each meal. “Anything more than 12 grams is perfect, while 20 to 25 grams are perfect,” said Jacqueline Skiller, a certified dietitian, dietitian and owner. Athleats Nutrition.

You will likely notice that some protein bars with 12 grams of protein or less, which say they work better as a light meal. You will also need to check where the protein comes from. You will find that protein tapes consist of whey, peas or soy protein.

Fiber

Another aspect of the nutrition sticker that must be taken into account is the fiber content in the protein tape. Sami Haber Brundo, a Registered dietitian A certified intuitive eating consultant recommends choosing a protein bar with 5 to 10 grams of fiber for each meal.

“While some fibers are great to help enhance fullness, many can cause intestinal distress,” she warned.

“Natural sources like seeds and nuts are easier to digest, while artificial or modified fibers may be more difficult for your stomach,” Sklaver agrees, explaining. So if you know that your stomach cannot handle a lot of fiber, stick to less processed options.

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The protein tape that you likely looks has added localities to make them appetite. However, the desalination type can make or break the product.

“The digestive system”, which may cause problems in the digestive system. CNET Medical References.

Nosek warns of clients with stomach problems to realize the bars that are marketed as “no added sugar” or “low carbohydrates” because this may indicate that they contain sugar alcohol. She said: “They should be achieved to see if it is sweetened with sugar alcohol – because sugar alcohol can cause some stomach problems when it consumes excess.”

Ryan Jigger, registered and founding nutritionist Vegetable Dietician PhoenixIt is proposed to look at the fibers, protein and sugar together. She said: “When shopping in the protein bar, add the amount of protein with the amount of fiber in the tape because this number should be higher than the total amount of sugar in the protein bar.”

Ideally, the best sweetening should consist of fruit or dried dates and free of added sugars. There is a good base represented in adhering to that that has fewer ingredients and is made with complete natural ingredients.

Protein tapes if you have food restrictions

If you do not have nutritional restrictions, the protein bars based on a safe whey will be: they are derived from dairy and are a complete protein. In some cases, you may need to be more aware of the additional ingredients if you have food restrictions. If you tend to have a sensitive stomach, then Sklaver recommends avoiding bars with gluten, sugar and nythritol because they can cause glow.

“If you know that you are sensitive to dairy, I will search for a vegetarian strip and avoid a whey protein,” said Skiller. This is also the reason why a protein tape contains a fewer natural ingredients mainly. Some Sklaver’s favorite protein tapes include:

Those who suffer from stomach problems should avoid protein tapes with gluten, dairy, sugar alcohol and emulsions. “The fibers added from sources such as soluble or insulin corn fibers that could also cause gas and bloating,” he added.

Ti is recommended to avoid hydrogenated oils such as palm oil. “This component may raise cholesterol and increase the risk of heart disease,” she said. If you are a vegetarian, you can reach vegetable bars that mix high -quality plant proteins and fully food ingredients such as dates or oats. “I recommend choosing gluten -free protein bars and do not include wheat, barley, or rye,” added Ti.

If you are sports, you will want something easy to digest and more intense calories. “You will still want this high protein content, but more carbohydrates can help accelerate the recovery after difficult TrainingKate Lehman, nutrition coach in Kate Leman nutrition.

“The extended bars, which are still gluten -free and are based on a plant, contain many flavors, which means that there is a habit for every taste,” said Skarv. If you do not mind cooling your protein tapes, other recommendations include Perfect bars and Erg’s bars.

Other things must be taken into account when shopping for protein tapes

It costs: You will want to browse the protein tapes in the store to understand their cost and the various flavors available. “You may have to pay more for high -quality ingredients, but you think about your budget and how much you are ready to pay each snack or an alternative to the meal.” It recommends a variety of packages so that you can know the flavors that you like better and can keep you hand.

If you are on a narrow budget, purchase of protein bars in large quantities may be more effective. If you aim to use protein tapes as a substitute for the meal, the Ti suggests adhering to bars that have a balance between all large nutrients: protein, complex carbohydrates and healthy fats.

Flavor and texture: Other things that must be taken into account the flavor and texture of protein. Some protein, rubber or soft protein tapes, which may determine whether you like the protein tape. If the flavor is not like you, you will not like you will not want to buy it again.

Do you need protein tapes?

Protein bars fall under the supplements category, just like them Protein powders. You do not need to add it to your diet, but it is alternative if you are looking for easier ways to meet the protein share while moving.

Ideally, you should receive protein from whole foods such as skinny meat and vegetable options. But you may not always have time to prepare all your meals or you may look forward to changing a variety of foods you eat daily. Remember that nutritional supplements should help add a healthy diet, nor act as an alternative to long -term use.

If you are not sure if the protein tapes are suitable for you, consult your doctor or a registered dietitian.