An expert of longevity says that retirement may negatively affect health

While the “official” full retirement in the United States is 67 years old, according to the Social Security Administration, the average American stops working at 62 years.

But not everyone is retired – Aarp survey last year found that a quarter of people over 50 years old are expecting not to leave their jobs.

This may not be bad, according to some experts who believe that retirement can be actually Healthy.

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Dan Putner, author of Florida, Explorer and Age of life expertHe spent years searching for “blue regions” in the world, where more people live to be 100. In those areas, he says, the idea of ​​retirement does not already exist.

He said in an interview with Fox News Digital:

While the retirement was linked to Less stress And more relaxation, Buettner noticed that when people retire, their chances of death.

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“We don’t know if this is because they become less active, lose their sense of goal, lose their social work, or return home to get annoying situations,” he said.

“But the message is clear – the longer you can Keep activePhysically and mentally, and contributes to the talent you offer to the world, the longer you are rewarded for a life. ”

Dr. Kyle Elliot, technical professional coach and Mental health One of the reasons for focusing on retirement is that many people do not enjoy their current functions.

“Often professionals look to retirement as an electrode from their career – but instead of focusing on retirement, consider trying to find joy in your current work,” he told Fox News Digital.

“The more you remain active, physically and mentally, the longer you are rewarded for a life.”

“If your current business does not bring you loyalty, it may be time to explore new opportunities,” continued. “When people enjoy their work, they are less likely to count the descendants of days until retirement, and their good feelings positively affect their daily lives.”

Benefits of non -retirement

People who retire more vulnerable to loneliness, and have lower energy levels and often “lose their sense of meaning,” according to Beetner.

“What you did not really hate your work, the link between longevity and lack of retirement is very important,” he said.

“The presence of a meaningful job can provide us with the motivation to get out of the bed in the morning, get out of the easy chair, and keep us The brains of participation And keeping our bodies moving – these are the things that really feed the longevity. “

Elliot chanted the importance of participation and activity with people’s progress.

“One of the worst things you can do for your health is to separate from those around you,” he said. “The work provides an organized opportunity to continue social media and the purpose of life.”

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Bouetner said that the presence of a fixed routine can also lead to health benefits – mainly, go to bed and wake up at the same time every day, which is likely to happen with a work schedule.

“Sleep is the most important thing you can do for you public healthBouetner said.

Elliot agreed that routine adherence could benefit greatly Mental health And longevity.

“You want to focus on engaging in those activities that enhance your energy and welfare, while removing those that drain your energy simultaneously and negatively affect your self -care,” he advised. “When you approach the retirement age, this may seem to change professions or control your social circle.”

The feeling of goal is one of the biggest benefits of choosing non -retirement, according to both experts.

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Elliot said: “It is very difficult to be happy without purpose – it is much easier when you are clear about your goal and passion,” Elliot said.

“When you are clear about what drives you, you can use this clarity to motivate you during great times and provide flexibility during difficulty.”

Buettner cited the famous “Nun”, which is a longitudinal study Aging and dementia This included 678 nuns in Mankato, Minnesota, many of whom lived at the age of 100.

“Those who lived the longest sense of the goal, and the reason for waking them early,” said Bouetner.

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People who have a strong purpose are more likely to survive physically, eat Nutritional foodsIt constitutes healthy social relationships and take their medicines, according to the expert.

“One of the good studies has shown that people who maintain their feeling of goal live about eight years longer than people who do not pay,” Bouetner added.

There are also financial benefits to keep the job.

“If you continue to work, you can often take advantage of the employer’s health plan, you can delay obtaining the advantages of social security, and you will get a greater salary in the future.” “Not only that, you will have more money to enjoy your holidays.”

Various flavors of retirement

Retirement does not have to look like for everyone and should not be “everything or nothing”, according to Buettner.

“If you are in a job you hate, it is possible that you do not continue to do it to the grave – but find a job related to your emotions and your strengths may be the best Life change You can make at any age.

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“If you do something you love every day, you are participating in your goal and innate desire to contribute, and you are more likely to be happy.”

Statistically, according to Botner, the happiest people in the world work about 30 to 35 hours a week.

“If you do something you love every day, you are participating in your goal and innate desire to contribute.”

“This leaves a lot of time to be PhysicallyHe said: “Caring for your family, spending time with friends and rushing the beautiful,” This is the way we establish a life that will not only help you live for a longer period, but also better. “

Elliot agreed, noting that although it is not necessarily necessary to look to retirement, it may be useful – and healthy – to find a job that brings you loyalty and allows you to survive mentally, physically and socially with your age.

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“Retirement should not mean leaving the workforce completely – instead, it may seem to be participating in a new line of work, pursuing volunteering efforts, assuming hobbies or even starting a business,” he said.

“This transition can be an ideal opportunity to explore new interests and continue to live a deliberate life.”