A2 Milk: What is it better than regular milk?

Once, milk came in three options: full fat and population. Perhaps chocolate, if you are lucky.

Now, it seems a lot Milk varieties Due to the presence of bad breakfast pills, your interview: walnut milk, flax milk, Oat milkGoat milk. A less popular variety you may face in the grocery store is A2 milk.

What is A2 milk?

A2 milk is the milk that mostly contains A2 Beta-Scasein, which is allegedly easier for your body to digest and absorb. It is different from most of the cow’s milk available in the United States, which contains a mixture of A2 Beta-Lacine and A1 Beta-Casein.

It was first popular by New Zealand A2 milk companyA2 milk was sold for the first time in 2003 and now came to a $ 2 billion industry.

According to the company, A2 milk can be found in More than 29,000 retailers All over the United States, including large stores like Costco and Walmart. Like regular milk, A2 is available in whole types of fat and fat.

A1 milk for A2 milk

A2 milk manufacturers claim that A1 Beta-Scase is difficult for some people to digest and may interfere while maintaining healthy blood sugar levels. (Search is little on both demands; more about it in the second.)

casein It is the largest group of proteins in milk, which includes about 82 percent of the total protein content. The remaining 18 percent is the most common Summer protein. there 13 different types From the Casin A1 and A2 are the most common.

How is A2 milk made, and what makes it different?

A2 milk is produced by cows that have a genetic contrast that results from the milk that contains A2 Beta-Scase and lacks A1 Beta-Scase. The cows that produce milk that contains A2 Beta-Casein are found mainly in Asia, Africa and part of southern Europe. Milk from cows in the western world usually contains A1 Beta-Casein.

The alleged benefits of A2 milk

Does A2 milk have any benefits on regular milk? “It is difficult to answer this question, because most studies related to A2 milk were funded. Dana HansPhD, RD, MPH, great nutritionist at the Ronald Reagan Medical Center at the University of California, Los Angeles.

These are some of the claims made about A2 milk:

1. It is easier to digest

A Ticket A2 Milk Companyi found that A1 Beta-Scase takes some people longer to digest, which may lead to indigestion, bloating and gas. A 2019 Research review He said this may be true, but human studies are limited and more.

However, in study Participants at the University of Bordeaux showed, and co -lactose participants showed the symptoms of the digestive system after consuming A2 milk compared to traditional cow’s milk.

2. It enhances sugar in the most healthy blood

According to California Dairy Research FoundationSince the 1980s, some researchers have made unfounded claims that the milk containing A1 Beta-Scase may contribute to the levels of unhealthy blood sugar and even the function of the blood vessels at risk.

The alleged perpetrator: BCM-7, Amino acids The series that is produced when the A1 Beta-Casein digests. The theory is that BCM-7 can cause disease in people with immune insufficiency. But there is no scientific evidence in humans to support this.

Possible risk of A2 milk

The risks associated with A2 milk differ slightly from those associated with most cow’s milk.

Luctose intolerance

A2 milk has the same amount of lactose as regular cow’s milk. People who have been diagnosed with lactose may not suffer from the same digestive discomfort when drinking any kind of milk.

Allergies

Since A2 milk is still milk, it can provoke an allergic reaction in people with an allergy to cow’s milk.