If you feel that nothing works for your back pain, science says you are right

If you have a problem with recovery from a bad back, you are far from alone. A study outside this week has found that only about 10 % of common back pain treatments seem to provide any noticeable comfort, and barely in it.

Scientists in Australia led the research, Published Tuesday in BMJ’s evidence -based medicine. The researchers analyzed data from hundreds of clinical trials that test dozens of back pain treatments, and found that only a few of them seemed more effective than imaginary medicine. These treatments, which include exercise or non -steroidal anti -inflammatory drugs (non -steroidal anti -inflammatory), may only provide a small benefit on average.

Back pain, especially low back pain, is one of the most common and frustrating pain, as it suffers from humanity today. Everyone will suffer from low back pain at least once in their lives. Nearly 10 % of the world’s population currently He has pain, while About 40 % From adults in the United States suffers from back pain in the past three months.

Most of the back pain rings fade over time, however About 10 % Americans are believed to suffer from chronic or frequent back pain. Almost all cases of back pain are not specified, which means that there is no clear illness or causes to explain this.

Anyone is likely to deal with frequent bouts of back pain on the long list of supposed treatment – and with the number of times it does not seem to work. The researchers aim to conduct the most comprehensive review so far from non -invasive and non -surgical back treatment treatments, using data from studies that are the golden standard for medical evidence: random, clinical trials controlled by fake.

They all told that they reviewed 301 experiments that covered 56 different treatments or therapeutic groups of acute or chronic non -specific pain.

“We have recommended this review because non -surgical and non -invasive methods are recommended as an initial treatment method.

Cashin and his team found that only steroidal anti -inflammatory appears to be effective on the imaginary medicine for acute back pain, while it seemed that five were working for chronic back pain. These were: exercise, spine treatment (which is often associated with the calendar of the spine, but it can be done by physical therapists or bones of bones),, registrationAntidepressants, and a group of drugs that reduce our sensitivity to the name called TRPV1 stimulants (The primary component responsible for the feeling of burning hot pepper, as sprays, is one of its rituals). Other treatments that failed to meet the threshold of success, muscle comfort, opioids, acupuncture, and dry cupping.

Unfortunately, even higher performance treatments were modest. Researchers had nothing but moderate certainty in the data that supports any of these treatments, and its total effectiveness was judged as modest at best.

They wrote: “Current evidence indicates that one in 10 surgical treatments and non -intertwining treatment are effective, which only provides small analgesic effects that go beyond the placebo.”

Now, it is certain that some people suffer from great comfort from one of these treatments, or that some will benefit from the treatment that does not work well for many others (this correspondent knows a person with severe rest from back pain after eating muscle relaxation, for example). Some treatments may still provide some wide comfort but have not been tested in greatly designed studies that can prove their potential. I had many treatments in the review only data from one small experience (less than 100 people) to evaluate, for example. There are other common treatments for back pain that have not been tested in fake experiences. So the researchers call for more high -quality studies for current back pain treatments to fill the missing gaps of data.

However, there is not really a very confirmed and effective treatment for back pain available on a large scale now (it includes this surgery– A fact in which the researchers recognize themselves.

“Many of the treatments that have been investigated are only trying to target one potential contributor, which may be partially explained, on average, that many treatments were not effective,” Cacheen said.

At the same time, it is noted that there is an emerging wave of new treatments that have shown some promise to address the multiple motives of the back and other types of chronic pain, such as Treating pain treatment and Reinforcement of sensory. It is possible that these targeted treatments in the future may be able to provide great and sustainable benefits for people with chronic back pain.

Speaking personally as a person who treats regularly with lower back pain, and it seems that exercising and extending routine helps me to keep this in reviewing most of the time. But like millions of injured people there, I hope these breakthroughs eventually become strong options for this annoying condition often.