in Ray GalioBook 2021 on “Changing global system“The director of the investor fund and the director of hedge funds confirms the preservation of calm and caller in a world in which the government, technology, climate and more develops.
Amid the uncertainty and chaos, Dalio caused one daily practice for his ability to calm noise and success in facing change: meditation. Dalio said CNBC In 2021, this practice was adopted in 1969, years before the founding of Bridgewateer Associates.
The billionaire recently said: “Whatever success in life, it was more than anything else.” CNBC. Other entrepreneurs, performance artists and athletes raise the benefits of practice, from Oprah Winfrey to Liberon James. Former star Michigan Gortrobe JJ McCarthyThe team to win the 2023 National Championship for the first time in the late 1990s, reflects meditation as “adjust“The time he determines his brain for success.
“I can interact from a higher perspective instead of responding from the straight motivation,” McCarthy He said in interview During the season.
The hero people meditate such as stress and a tool to preserve the mind at the present time. It is installed antidote To high rates of stress, anxiety and depression.
Dalio said: “The best advice I can give to anyone … is to meditate, because it gives you calm and limitation,” Dalio said.
Dalio is divided with transgressive meditation (TM), which helps people learn to stay still alert by a frequent state by repeating a talisman while closing the eyes. The Beatles was one of the great fans of this practice, which could help improve self -esteem and reduce stress, according to Cleveland clinic. This is done in two 20 minutes a day. There are a few non -profit organizations that teach this type of meditation, with fees that reach 980 dollarsDepending on the family income.
Other types of contemplation, Such as guided reflections involved in a trainer, vigilance reflections that involve breathing, body scan, and non -judgment notes, help in regulating breathing and reducing symptoms associated with mental health conditions. These reflections can be found at a small or non -existent cost.
Focusing on your breath is the most easy place to start. So, when everything seems to move very quickly and feel that you are losing control, meditation can deliberately slow the brain and body for long -term success.
“You are peaceful” You are quiet. “You are not awake, but you are not asleep.”
This story was originally shown on Fortune.com
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