Walk Week: Getting your daily goals with Lacee Green

Green lace He has returned with a new small programmer to help you reach the goals of your steps every day. Walk Week provides you with an organized and enjoyable form of combining walking into your routine, anytime and anywhere.

This is the reality: most adults face difficulty in achieving the goals that have been recommended and prevention control centers from 7000 to 10,000 steps per day (about 3.5 to 5 miles). Moderate walking can help reduce blood pressure, improve cardiovascular health and joints, and help maintain a healthy weight. It can also help you improve your mood and enhance your energy levels.

Therefore, Lacee contributes to its infectious capacity and its positiveness for this easy to follow up to help you transform your health with five simple and easy -to -follow -up procedures that both beginners and athletes can enjoy it. Each routine helps you set the movement priorities in sessions of 15 to 30 minutes, without the need for an operating machine!

Why should you try a walking week?

You know how life can be busy. Sometimes, it is difficult to go on a quick picnic, much lower than making a full routine. But Walk Week is a short program with a few routine that you can do when you need, in your time and in your area, so that you can easily access the recommended number of steps and enjoy the health benefits of walking regularly.

It doesn’t matter if you are already walking and exercising daily or if you have just started, Lacee will help you feel support and motivation from start to finish.

How is the routine?

Lacee designed a routine routine to easily adapt to your daily routine. There are no ongoing machines, gym or sunny climate passes, only light dumbbells (1 to 3 pounds) and a space for making procedures at your home comfort.

Below is a brief collapse of the routine that you can expect:

• 15 minutes walking for fitness: This 15 -minute session is perfect for those who start walking path. It is designed to adapt to an occupied agenda, with calories burning and enhances energy levels.
• Walking in fitness for 15 minutes with dumbbells: Add an element of light strength to walking with dumbbells. This routine focuses on combining continuous movement with the toning of the upper body, making it ideal for helping to increase calories in general.
• 30 minutes walking for fitness: Take the training to the next level with a 30 -minute routine that increases resistance. This moderate severity session maintains a heart rate, which is ideal for cardiovascular health and improving resistance. You will feel satisfied and full of energy in the end!
• 20 minutes walking in Cardio Fitness: Do you have a little time but do you want a big effect? This high -energy heart session combines walking with movement drainage at a faster rate to raise the heart rate. It is an enjoyable and effective way to burn calories and quickly improve fitness levels.
• Walking for a 30 -minute fitness: This session focuses on fast walking techniques and is ideal for rainy days or when you cannot leave the house. It is designed to imitate outdoor brisk walking, which strengthens the heart and legs.

Who is Lacee Green?

A businessman, a personal coach accredited by the American Sports and Physical Association. For all shapes, sizes and races, and that all bodies are beautiful. Lacee is only beginners, bikes for beginners only and active aging only. With her infectious positive thinking and more than a decade of experience in helping people enjoy their lives to the fullest, there is no doubt that thanks to this you will end the routine feeling at the top of the world!

Where can I get to the program and when will it be available?

Walk Week will be available from March 10 at 2:00 am. M, Pacific time (5:00 p., Easter time) in Body. You don’t have to do any additional purchase; You just have to use your own Active Bodi subscription To arrive from the program page.