Walk Week: Temps your daily steps with Lacee Green

La Super Trainer Lacee Green Return with a new small program to help you achieve PAS goals every day. Walk Week provides you with an organized and enjoyable approach to merge into your routine anytime and anywhere!

Simple fact: Most adults are struggling to reach between 7000 to 10,000 steps per day (about 5 to 8 km) recommended by the Centers for Disease Control and Prevention. However, moderate walking can help reduce blood pressure, improve cardiovascular health, joint care and promote healthy weight. It also allows you to be in a better mood and stimulate energy levels.

Therefore, Lacee brings its infectious energy and optimistic about this program that can be accessed to help you convert your health with 5 walking sessions that follow 5 followers, adapted to beginners and the most advanced. Each session helps you give the movement with sessions ranging from 15 to 30 minutes and does not require a carpet.

Why should I try to walk a week?

You know how life can be busy. It is not always easy to find time to walk, not to mention a real sporting session. But Walk Week is a simple and flexible program, with some sessions that you can put when you want, where you want to make you the easiest goal of not recommending and enjoying the benefits of regular walking.

Whether you are already a follower of walking and fitness just or just starts, there will be Lais to accompany you and motivate you from start to finish!

How do the training courses look?

Lace Walk Week designed to easily adapt to your daily life. There is no need to race mats, subscribe to the gym or even good weather. All you need is a pair of light dumbbells (about 0.5 to 1.5 kg) and a small space for training from the comfort of your home.

Below is an overview of the sessions to be expected:

• 15 -Fitness March: This 15 -minute session at a fast pace is perfect for those who walk. It is designed to adapt to a crowded schedule while starting to burn fat in beauty and enhance energy levels.
• 15 -Minute Litness Sale with Dummbells: Add a simple work to build muscles to your career with dumbbells. This session combines the ongoing movements and the upper tons of the body to help increase global calorie expenses.
• 30 -Fitness March: Go to the next level with this session 30 minutes, which enhances the resistance. This moderate density session maintains a high heart rate, which is ideal for care for cardiovascular health and improving your endurance. You will feel satisfied and full of energy at the end of the session!
• 20 -Minute Cardio Fitness March: Soon, but you want the maximum impact? The intense heart session mixes this walking and acceleration to increase the heart rate. It is an enjoyable and effective way to burn calories and improve your fitness quickly.
• Fast 30 -Fitness of Walking: Ideal for rainy days or when you are banned at home, this training session focuses on fast walking techniques. It is designed to stimulate the real outdoor walking session, allowing you to improve cardiovascular health and strengthen your legs.

Who is Lacee Green?

The entrepreneur, the AFAA personal coach, the fitness coach in a group approved by NASM and Prout Mom, Lacee Green is keen to show that fitness is available in all shapes, sizes and colors, and that every beautiful body. Lacee is only designed for beginners, the bike for beginners only and only active aging. Thanks to his infectious positive and experience that lasted for more than ten years to help people live completely their lives, there is no doubt that you will finish his training sessions by feeling the king/Queen of the world!

Where can I get to the Mini program and when will it be available?

Walk Week will be available on March 10 at 2 pm. No additional purchase, you just need to use your subscription in Bodi Active to access it from the software page.