How to read your tube for diet guides

What is happening should come out – this is exactly why your tube can help you connect to your healthier diet. Stool color, consistency and hesitation can be a nutritional meter.

Todd Sinit, the capital, founder of the founder Trou with full care In New York City and author of Good sh*t.

Here, experts share the validity of your tube and your color and repetitionAnd consistency says accurately about food on your plate. Health conditions can also affect the health of a tube and quality, so if you are concerned about something more dangerous, consult a doctor.

Tube

Dru Du dye coloring can only about any rainbow color. But if there is no blue ilesings or black licorice in your diet recently, here is what every color can indicate about eating it.

What does the brown tube mean?

Brown heralds good for the health of your tube and diet. The exact shade reflects the time of crossing the digestive system.

He says that stools that move quickly can be lighter while the stool that sits in your colon is developing a darker color. ” Bethani DurfarRDN, Air Stomach Research Specialist at the Western Shamali Medicine Center in Chicago. If you have a great dark or light books, read to know the foods that can accelerate or slow down.

What does the green tube mean?

Lettuce: You were eating vegetables? Green vegetables, especially Dark leaves Sinit says that rich in pigment chlorophyll can color your green tube. However, green stool can also occur when foods move very quickly through the digestive system (also known as diarrhea). If this looks familiar, check the frequency below.

What does the red tube mean?

Beet DOERFLER says it is famous for turning red stools in anxiously, but other foods with a natural red color can weaken your bowel movements as well. If you don’t have any red foods recently, talk to your doctor about the basic health conditions.

What does the black pipe mean?

Do you eat? iron Dietary supplements? Because it can transform the scary black tube, as Pepto-bomb can. But often the target drugs GI require a great idea that may be something that may be in your diet.

What does orange tube mean?

Beta -carotene, orange pigment that gives the carrot its color, can theoretically give your tube an orange tin. It is likely to happen with carrot juice instead of all vegetables; You should eat inhuman amount of carrots to color your stool.

What does a yellow tube mean?

“The pale yellow stool can be a sign that you have a fast intestine,” says Duwaller. “This could be very normal and because of a High fiber diet“

The frequency of tube and its consistency

“The consistency and the frequency of bowel movements are important,” says Duwaller. They tend to be linked. When food moves very quickly through the digestive system, it comes out water. If the stalls of the fecal material, the rocky constipation can be caused.

However, there is no perfect tube timer that indicates food perfection. Everything has a unique table, with anything from three times a day to three times a week is normal.

If you have to go frequently or less, or notice any changes in your schedule, you may deal with diarrhea or constipation.

the Bristol scale Stool is classified on seven types:

• Type 1Separate solid blocks
• Type 2: Sausage, blocker
• Type 3: Saus
• Type 4Smooth and snake in the form of a smooth and smooth
• Type 5Soft points, clear edges
• Type 6: Soft pieces, rough edges
• Type 7Totally liquid, there is no solid pieces

Types 1 and 2: constipation

If you have difficult and dry knees, it is possible that you do not get enough Soluble fibers. Doerfler says that soluble fiber increases the water content of stool to improve the health of a tube and keep things moving. If you are dealing with constipation, try consuming between two sessions and four shares of fruit per day.

Fresh berries, pears and kiwi are exceptionally beneficial in relieving constipation. It is also possible not to get enough fluids every daySo check the urination color. Straw or pale yellow color is your goal.

Types 3 and 4: Natural

congratulations! This is the consistency that you will go to. When you eat a wide range of NutrientsAnd meet your fiber needs and avoid any Foods that exacerbate your digestive systemSinit says that the vast majority of daily bowel movements will decrease in this category.

Cut the food

“Seeing non -professional foods in the stool is normal,” says Duwaller. “This simply means that you have not fully destroyed the fiber.”

Types from 5 to 7: diarrhea

Many foods and eating habits can cause diarrhea. These include caffeine, alcohol, hot foods and calorie -free sweeteners such as Sorbitol, Manitol and Zelitol.

Diarrhea can also occur when there is no total fiber content. “The fibers can be used to heat the stool and make it thicker,” says Duilfler.

Finally, it can be tolerant with one or more foods you eat.

Overwhelming floats

“Usually fats in the stool are abnormal unless you eat nearly 100 grams of fat daily,” says Duwaller. This is definitely possible if you are following Ketone dietBut if eating fat is not so severe, talk to your doctor about the possible causes of absorption.

Follow your tube

“I love when my patients are tracking,” says Dorfar. The reference to what is going on and what is going on throughout every day and a week can provide you with a lot of valuable information about what is consistent and differs with all sincerity with your system.

Before making any radical changes on your diet, such as removing an entire diet, talking to your doctor, or gastroenterologist, or registered dietitian to ensure that you still get the nutrients you need.

“If you notice a clear pattern of eating and changing bowel symptoms such as aggravating swelling or loose stools, discuss these patterns with your doctor or dietitian to develop a game plan,” she says.

Also, when assessing the effects of different foods on the health of your tube, you don’t notice not only what you see, but what you feel, as Sentet says. Ideally, you should feel comfortable after each tube. Long pain, discomfort, or swelling all GI distress.