Enter GLP-1 Fitness: Maintaining muscle and heart health on weight loss medications

Not all weight loss is created equally. While the GLP-1 drugs revolutionly in weight management, there is an important factor that many do not consider: up to 40 percent of weight loss. It can come from muscles You want to keep it!

Formula GLP-1 Fitness, the fitness program designed from experts specially created for people who use GLP-1 medications. These and easy -to -follow exercises help maintain muscle mass and improve strength while losing weight, to obtain sustainable results and long -term health.

Why does GLP-1 fitness form?

GLP-1 fitness combines muscle preservation strength and healthy heart disease, and Flexibility and movement Exercises to help increase your GLP-1 success. With every 20-minute session, you help to strengthen your muscles, support metabolism, and keep your energy while increasing the effectiveness of your GLP-1.

Michel Douzwa, expert coach, went to you with five through five Low -effective exercises Every week. Step -step guidelines It makes physical fitness to be investigated while you build strength and confidence. All exercises are done in standing, so that you can easily move from moving and get results without feeling intimidated or defeated.

What kind of exercises can I expect?

You will work five days a week, 20 minutes a day, for four weeks. Then repeat the program as much as you want. Michelle hieratized these six unique exercises carefully in a month -old calendar to ensure learning movements and obtain a good -ended plan to adhere to the long -term weight management.

Best for everyone, you don’t need a lot of equipment. Just get a pair of dumbbells, towel and water bottle.

The strength of the upper body

Sculpting, strengthening your arms, shoulders, and back and back with this activation session. It is characterized by a balanced mixture of payment and cloud movements, and this exercise enhances the strength of the upper body and Function While keeping your muscles strong and melodious.

Low body strength

Run your legs with this targeted session that builds strength and stability in the quads, knee strings, shine, and calves. This exercise is designed to enhance the strength of the low body, improve balance, and support functional movement.

Cardio & Core 1

Light your energy with this dynamic mixture of heart exercises and foundation enhancement movements. Ideal for burning calories and building a solid medium section, this exercise makes you feel strong and wide.

Flexibility and movement

Relax and recharge with nice extensions and fluid movements designed to improve flexibility and joint health. This session enhances recovery, reduces hardness, and helps you move more easily and comfortably.

Full body

Final experience Full body This occupies each muscle group for a balanced strength session that makes you feel accomplished and empowered.

Cardio & Core 2

Challenge your endurance, strengthen your middle section, and increase your general fitness with this dynamic mixture of heart exercises and foundation enhancement movements. Ideal for burning calories and building a solid medium section, this exercise makes you feel strong and activated in only 20 minutes.

Add shakeology to your routine for better results

Shakeology -The Superfood Nutrition Shake- is your perfect partner for GLP-1 Nutrition. It is packed with protein, high foods, vitamins, and minerals, as well as fiber, prebiotics and probioticsAnd the digestive enzymes for the health of the intestine. It is creamy and delicious, an easy way to adhere to weight loss goals with real and healthy nutrition.*

Who is Michelle Douzua?

Michelle Dusuis touched the lives of millions during her three -decade career as a fitness expert, work owner, and international coach. From the possession and operation of an integrated health club in southern California to training coaches in 14 countries and the best -selling physical video tablet championship with more than 4 million copies, sold, Michel is a reliable health and well -being.

Michelle got certificates from famous organizations, including ACE, NASM, Stott Pilates and Yoga Maze. She is also a certified nutrition and life coach through the Institute of Life. Her experience has made her voice required for major health brands such as Bodi and Nautilus, Prevention, Figure, Jenny Craig, weight and almonds. Fun truth: Michel was also a gold medal in the national championship and the air world.

Michelle believes that fitness is the basis of a delightful and productive life. At the heart of its mission, there is a deep passion for helping others discover confidence, strength and happiness that comes from moving their bodies and setting the priorities of their health.

Where can I access GLP-1 fitness?

Glp-1 Fitting is now available On Body! Filled flow with Body subscriptionOr buy it separately for only $ 19.95 for his flow – and even download it on the Bodi app.

For more information, Please visit the common questions page.

*This data has not been evaluated by the Food and Drug Administration. This product is not aimed at diagnosing, treating, treating or preventing any disease.