How to reset and prepare for SSD

Spring is just around the corner, which means that the time has come to update, re -appoint and prepare You feel strength, sculpture and confidence In time for the summer! Let’s not spend another year I hope We put the work to be surprised on vacation. Instead, let us Start now And make those goals real!

the Spring Down Challenge Are you final reset – designer to help you? Go out Puffiness, tone, and you feel the best of your best ever In just 8 weeks.

Whether you are looking to tighten before the bikini season or simply want to build stronger habits, SSD is your chance Car, sweat, slim down!

How to reset and prepare for SSD

If you want to increase your results to the maximum, a little preparation has a long way. Follow these simple steps to get your body and mind and a ready -made kitchen before the SSD launch on March 10!

1. Eliminate toxins and Debloat

Start again by moisturizing and lowering foods that cause bloating. drink At least 80 ounces of water per dayAdd the lemon to the water to support digestion, and focus on whole foods that are not equipped.

2. Set your goals

What do you want to achieve during SSD? More energy? A tone waist? Better consistency with training? Write your goals down and be specificThe clear vision makes all the difference in keeping motives!

3. Clean your kitchen

Your environment plays a big role in your success. Get rid of manufactured snacks and store them Food dense foods Like lean protein, fresh products, and healthy fats. When you have the right foods on hand, taking smart choices becomes effortlessly!

Seize Skilled feeding plan So you can eat a preparatory meal and prepare for healthy and delicious meals!

4. Move every day

Even before starting SSD, Get the daily movement habitWhether it is 10 minutes, a picnic outside, or a sweat. The goal is to build momentum so that you are ready to crush the challenge from the first day! Join us Transfer the application And get 7 days for free if you are new!

5. Get your mind correctly

Your mind is everything. Imagine how you want See and feel By the end of SSD. Imagine yourself feel Strong, confident and bright In your favorite bikini on the beach! When you see it, you believe it – and this belief will support your motives and success.

You deserve to feel the best!

Do not leave another summer pass by I hope you have started sooner. This is your time to give up! the Spring Down Challenge It will give you tools, motivation and support society to help you Your body carving, increasing your self -confidence, and you feel incredible From the inside to the outside.