Meditation tips in the morning for beginners

Your warning and mind immediately explode in high gear. But before you receive your day, think about determining more and more Tone With morning contemplation.

“Meditation in the morning helps Feel the focusand IncreasesThe personal coach and the yoga coach, who relied on a comprehensive sense of calm and well -being, explains. Jennifer FullerRYT 500. ”It also helps in facing stress and crowded mind.”

Going to your task list with a clear mind is a great way to stay on the right track, especially when you are bombed with deviations.

“I love meditation in the morning because you know that it has been done,” says Fuller. “Once Create this habitYou will not be able to live without it because you will feel a great and vital improvement. “

Another possible benefit? “Feeling of vitality” may want to overcome that morning, says Fuller, “says Fuller.

Instead of the race directly outside the door or passing through social media and email messages in bed Benefits of meditation Early in the day to maintain the productivity and completely elaborate. Start with these nine tips to reach the morning meditation habit.

1. Start slowly

Your meditation does not have to be, especially when you just start, lengthy to be effective.

“When you are a beginner to meditate in the morning, you sit for five minutes – in this way, do not overcome it or exaggerate it,” says Fuller. “You can build up to 10, then 15.” In the end, you may want to train for 30 to 45 minutes or more.

If you are having a problem starting alone, Bodi offers meditation sessions to 10 minutes.

• Voice meditation Features that go beyond tools such as vessel singing and guitar to help you relax.
• adhesion It is a contemporary meditation chain, with every session focusing on different topics, such as being present or determining your day’s intentions.

Solving reflections your day can start with a positive note and put you in a more relaxed and concentrated state.

2. Make it the first thing you do

The key to starting any new habit is to remove the largest possible number of obstacles. Start your day by meditating and do not give yourself the opportunity to sweep by other tasks.

“Make meditation part of your morning rituals before eating coffee, breakfast, or work,” recommends a fuller. “It is all about routine, routine, routine and staying fixed.”

3. Wake up 15 minutes ago

“I would like to keep it really simple,” says Fuller. “Waking up about 15 minutes ago allows you to reflect on the stillness of the day before crowding and bustle.” This gives you time to meditate on your own or short follow -up Meditation directed.

4. A temporary appointment

“To avoid checking time, set temporarily,” says Voller. “This helps you stay focus on breathing or one point.”

5. Create a calming place

Fuller suggests: “Choose a room where no one will bother you, not very hot or very cold – preferably away from your family or pets.” Some quiet places to meditate in the morning may be your bedroom, backyard, or even your store. (Whatever it works!)

6. Get a rest

“Wearing clothes that are not very tight or very warm,” Fuller suggests. “She wants to be truly comfortable and able to relax in your body without distracting their attention because of the feeling.”

Does this mean that you can stay in your PJS? Certainly! She says, “If your pajamas are comfortable, keep them.”

If you are sitting sitting, go to pillowFolded blanket, or yoga mass, so that your knees descend down. This allows your hip to relax and feel comfortable. If this is not comfortable for you, try standing or lying down.

7. Expect a challenge

“Many people have difficulty sitting at first,” says Fuller. “Try not to criticize yourself or judge your thoughts to roam. Simply monitor and restore the mind to breathing.”

As you practice, Fuller witnesses, and the lower body becomes easier. Adhere to it, and within a few weeks, you may find this mental habit that has become part of the routine.

8. Look for the practice that suits you

Whether it is your own breath, morning meditation music, or walking, the essence of all meditation is focus. Experience with different Types of meditation And stick to everything that allows you to stay more present and place.

9. Stay in bed (if you need)

“If you really feel tired, you do not even need to get out of the bed,” says Fuller. “Don’t let the meditation routine in the morning become very rigid. Be flexible with your space and position. If you feel like I am stuck in a box. I don’t want to meditate, just lie there for a few minutes and take some breaths. There is no perfect meditation.”