Your kidneys deserve the best – these 13 Superfoods can help

Most people know that you can live a healthy life with only one college, but not everyone really realizes how important the kidneys are really. According to the American centers to control and prevent diseases, more than seven adults in the United States suffer from chronic kidney disease. The kidneys work around the clock to filter waste and excess fluid, which helps prevent serious health problems such as heart disease, infections, anemia, depression and even loss of appetite.

for you Alert and Bowel health You play a major role in your general health, especially when it comes to maintaining the health of the kidneys. There are 13 super foods that you should consider when considering natural ways to give kidney health.

Read more: 6 important blood tests you may need for your general health

13 Superfoods for kidney health

1. Cabbage

this Vegetables are dense nutrients Low in both potassium and sodium while packing in fibers, vitamins C and K and more.

In addition, multi -use cabbage. You can use it in salads and power, but you can also use it as a file for taco, sandwiches and more.

2. October fish

Fish provides protein, and when you choose a fatty fish like tuna, salmon or salmon, you also get omega -3 fatty acids. Omega 3 fat It may help reduce the levels of fat (triglycerides) in the blood and may also reduce blood pressure, according to what he said National Kidney Foundation.

If you have CKD, you may need to monitor the levels of phosphorous and potassium from the fish you choose. National Kidney Foundation A chart that you can use To determine levels in specific types of fish. Although it is better to consult with your doctor.

3. Sweet pepper

Like cabbage, Sweet pepper A package in many good nutrients with low levels of potassium. With them, you get the vitamins B6, B9, C and K, as well as fiber. It also receives antioxidants.

You can cut it and eat it with declines or grilled and add them to dinner.

4. Cranberry

Cranberry Helps prevent Urinary tract infections. Usually this remains in the bladder, they can travel to your kidneys, which increases kidney problems. Fortunately, cranberries can help you regularly avoid this unwanted situation.

plus, Cranberry You have antioxidants that can help fight inflammation, and can enhance your heart and health. It turns out that this summary berries are not only for the Thanksgiving schedule.

5. Wild grapes

We talked about some of the best kids foods, but you can take a step forward. The question is: What Foods help repair kidneys? Wild Peace be upon.

With high levels of antioxidants and a lot of Vitamin C Fiber, blue berries are healthy. They can also help reduce inflammation and support bone health, which reflects some problems that can come with CKD.

6. Darkness, leafy vegetables

There are many reasons for moving to dark vegetables such as spinach or turnip. It provides a lot of nutrients that they can help you get Vitamins and main mineralsIn addition to the benefits of immunity enhancement.

We recommend that the vegetables can come with a decent amount of potassium. If you have CKD, talk to your doctor before adding more to your diet.

7. Olive oil

Rich in antioxidants and healthy fatty acids, olive oil can generally enhance wellness. A study from Harvard University I found that olive oil may reduce cholesterol levels in cholesterol and the risk of cardiovascular disease, dementia and some types of cancer.

In addition to all this, it can help you add a flavor to the dishes without turning to salt or butter. For more antioxidants, choose unacceptable or cold olive oil that suffers from a virgin or a virgin.

8. Garlic

Garlic contains a specific compound called allicin. to People with CKDAllicin – an active compound found in garlic – works at the same amount to help protect kidney health as a prescription drug. If you are looking for the best foods for your kidneys, garlic must make the list.

In addition, it is an excellent way to add flavor when getting rid of salt.

9. Onions

From the same family as garlic, Onions Another excellent and salt -free way to add flavor (reward points if you rid them in olive oil). Onions also offer important nutrients such as the B6 and C, Mengenez and copper vitamins.

It also contains kerice, a chemical that can help your body fight cancer, organic sulfur compounds that can reduce the risk of high blood pressure, stroke and heart disease.

10. Caulter

cauliflower It brings the crisis, associated with a lot of vitamins C, B6, B9 and K, along with fiber. It also contains compounds that your body can use to neutralize some toxins, which is a great help when the kidneys do not do the best filtering work.

Cauliflower does not contain some potassium and phosphorous, although it makes the menu of good kidneys, people with CKD may want to reduce their amount.

11. Egg whites

Egg white It is precisely recommended for people with kidney problems. It gives you a way to increase your protein levels-which can be important with the subsequent CKD, especially if you are on dialysis.

12.

watercress Packed with the nutrients your body needs such as magnesium, iron, calcium, vitamins A, B9, C and K. Plus, it is rich in antioxidants and contains glucosin, which may help your body protect itself from a group of types of cancer.

You can eat Argula Raw (it’s a great salad base), but you can also spray it on everything you do. It is great on the pizza, in the omelette and with pasta, for example.

13. Apple

Cuertine apples and fiber that can help maintain cholesterol and blood sugar at health levels. They have a lot of antioxidants.

Better, it is easy to work in your diet. Leave a bowl of apples on your table and you will have a healthy snack in the kidneys, and seize a snack whenever you need one.