Spring Challenge forward wellness – Fitnessista

Share details to challenge the spring forward. Fun starts on April 21, it’s completely free, and You can join here.

Hello friends! I hope you have a great morning. If you feel a little bit of Bala and are looking for motives for an explosion, I hope you will join us The challenge of wellness to the front of the spring. All details below!

I have operated physical and well -being challenges on my blog from the beginning, and every year you develop into something different and better than the previous year. This is 100 % Thank you all: your support and the common motivation with each other, and check the wonderful comments and comments keep this thing continuous. You help each other along the ways to achieve your goals, and as a fan of side lines, it is sad and inspired to see it.

What is the challenge of wellness in the spring forward?

What do you expect:

We Rock and Roll Monday, April 21.

Upon registration, everything is delivered to your inbox: Two weeks of exercises + video lessons, weekly plans, guidelines about your week’s structure, recipe package, and full meal plan for two weeks for healthy food. You can start with us on April 21, or if you are ready to go to now, start whenever you want!

Your goal is to complete 10 training in 14 days, take the well -being that I share every day in your in your inbox, and know what suits your life. My goal is to feel amazing and amazing – to go forward in progress and momentum.

How to prepare yourself for success:

Collect your supplies.

You will need the following tools for a successful challenge:

1) A notebook or tracking tool (application) on your phone.

I would like to kick it in the old school and write an exercise and my life in a notebook. Look for the best that suits you, practice this week, write down your meals, exercises, eat water, and how you feel every day. If you plan to track your macro units, download my Pitness Pal or Chronmeter.

2) Dipple.

The dumbbells and weight of the body will only be, which means that you can do it anywhere at any time. For beginners, I suggest that the weights start 3-5 pounds, medium 8-15 lbs and 15 lbs +.

Find a difficult weight for you, and think about investing in a light and heavy group. Your light group will be used for smaller muscle groups (such as three -head) and heavy for larger muscle groups (for example: back and legs).

3) A large bottle of water.

This will be your pillar of challenge (and let us be real, it’s interesting there. We need moisturizing!). Look for someone you like and prepare to get it with you everywhere!

4) Good sports shoes.

If your shoes are on the last (craftsman) station, it is time for a new husband. Make sure you have comfortable functional sneakers that suit you well. My sports shoes are Vivobarefoot.

5) Exercise friend.

Send this post to a friend -it’s very fun to do training in a group! And if you are working alone, make sure to log in with us Instagram (Tag me @fitnessista) and use the #Springforward retail so that we can encourage each other! This is the way you will enter to win prizes.

Every time you register access via IG stories or your summary, it is an entry for awards!

Each of them will receive four winners in the major awards Favorite Oliveda Product, Eliminating toxins from Equilife, HTMA Test + Test Review Calland Risk coffeeAnd Free year for programming exercise.

6) Start getting your motives.

Adjust your intentions or create an inspiration. If you prefer to write everything, take a few minutes for the magazine about how you feel when the challenge ends. Why do you want to change your routine? What does not work now? How do you want to feel it within two weeks? What do you want to accomplish? Start pumping yourself to success!

A friendly reminder that this challenge is not related to weight loss; It comes to returning to a routine, taking your current routine to the next level, creating healthy habits, and feeling surprising. If weight loss, muscle building, or fat loss is part of your goal, I will support you completely too!

** This is also a great opportunity to chat with a doctor if you are going to make any changes in fitness or nutrition.

Will you join the spring challenge forward? What do you want to do?

Enter your email address here and make sure you are in!

I can’t wait to do this with you!

xoxo

Gina