What is the grapefruit system and does it work for weight loss?

Like clothes and hairstyle trends, meals come and go, just to return in a little new differences after years. Perhaps one of the most well -known meals that somehow continues to return to the main current is the grapefruit system.

You may have seen your mother or grandmother a religious eating grapefruit with one of these small spoons before each meal in an attempt to lose weight. Or maybe you have a friend drinking a cup of grapefruit juice every morning.

Despite the fact that science has not proven that the grapefruit diet is effective, people continue to rely on these sour citrus fruits slightly as a tactic for weight loss.

What is grapefruit diet?

The grapefruit system has been in one way or another since 1930s It simply supports half of the grapefruit before each meal. Other differences of the grapefruit diet will lead to drinking grapefruit juice instead of (or in addition to) eating the same fruit. Then you require the most restricted differences to do so and Adhere to 800 calories per day, while most carbohydrates are stirred.

Why grapefruit? Supporters believe that its enzymes can help you burn fat and help you in a magically weight loss. Some people (on trusted internet always) claim that it can help you lose 10 pounds in less than two weeks.

What do you eat on the grapefruit system?

You can eat anything largely on the grapefruit diet, as long as you eat half of the grapefruit in advance. As meals go, whether it works or not, this system is very simple to continue!

However, if you adhere to Low version of carbohydrates From this diet, you need to eat your grapefruit and Cut Carbohydrates like:

• sugar
• rice
• Pasta
• potato
• bread

But again, there are no super specific guidelines when it comes to this part of the diet.

Can the grapefruit diet help you lose weight?

So far, researchers have not found any concrete evidence that the grapefruit system can help you get rid of pounds; Most of the results were linked.

In a study of Researchers at Louisiana State UniversityAdults who suffer from obese were given either half of the fresh grapefruit, or eight ounces of grapefruit juice, or grapefruit capsules, or fake. The groups that consumed half of the grapefruit or drank eight ounces of grapefruit juice before losing each meal about 3.5 pounds in 12 weeks. The capsule group lost only 2.4 pounds, and did not see the imaginary medicine group almost any change.

Although the grapefruit groups witnessed some promising results, the researchers eventually concluded that “this weight loss mechanism is unknown.”

Another study he conducted British researchers Compare grapefruit consumption, grapefruit juice or water before meals for 12 weeks. All the three -meal options participating in the study helped to lose weight without statistically significant differences between the three, which means that citrus fruits were equally with water.

Confirm those results, Study from the magazine The independence He concluded that eating half of the grapefruit before each meal for three weeks did not lead to a significant weight loss compared to imaginary therapy.

Other other studies that have been found direct The relationship between eating grapefruit juice or extract and weight loss was in Mice. Unfortunately (in this very specific condition), humans are not rodents.

Why do people think that grapefruit helps in weight loss?

Dennis Fei says: “Grape is great, and fill.

In fact, you can replace grapefruit with other foods and see similar results. “It is like having a file authority Or vegetables soup The nutrition consultant says before your meal. Kerry GansRDN, author of a small change diet. All that can fill you before the main path.

“But I do not buy that there are special materials in grapefruit (to help you burn fat),” says Fay.

Disadvantages of grapefruit diet

“I believe in diversity and not eating the same things over and over again,” says Fay. “The front loading with healthy low -calorie food until you eat less He is Weight loss strategy, but you still have to make smart choices yet. If you eat grapefruit and then go to fast food, you will not miraculously lose weight. “

People who take statin or blood pressure medications such as calcium channel blockers should also avoid grapefruit system, and these medications can be taken. Negative interactions with grapefruit.

The health benefits of grapefruit

Loss of weight aside, there are already some health benefits for grapefruit. Half a medium grapefruit It is mostly water and contains 37 calories and 1.4 grams of fiber. It also provides 45 mg of Vitamin C (half The recommended daily value For men and 60 percent for women), which helps to support a Health immune system.

Ready -made meals

Although grapefruit has a place as part of a balanced diet, do not think that by eating grapefruit or drinking grapefruit juice, you will burn fat in the abdomen. Effectively Losing weight and keeping itYou need to stick to the tried and real formatting of exercise regularly and eating a good diet-including grapefruit, or not.