7 sugar -free snacks to satisfy the craving for

If you are trying to lose weight or just see what you eat closely, you may find it difficult to get sugar -free snacks. Even foods that are usually considered “healthy”, such as yogurt, granola and juices, can be loaded with them Sugars have been added – especially Those who hide In the sight of the sight Nutritional stickers.

However, with a little creativity and know -how, you can raise a lot of delicious snacks without adding sugar to eat between meals. Explain the intense desire for these snacks free of sugar added.

1.

“Anytime you will go to a snack, you choose a little bit of Carbohydratesand proteinAnd fat Andrea Inn Jiancoli, MPH, RD explains. “A mixture of these Large nutrients It does a good job to keep you satisfied, especially when it includes protein. “

natural PeanutThe type that is just integrated nuts without additional sugar, is a large snack that provides protein, healthy fats and pairs perfectly with crackers, celery or fruit.

2. Nuts

Raw or dry roasted nuts are full Healthy fats And important nutrients like ironand magnesiumAnd Fiber. “Just make sure that you do not buy roasted varieties for honey, covered with chocolate, or have any sugary paint,” says Giankoli. For example, nuts covered with milk are loaded with added sugar.

On their own, peanuts are a phrase Valencia is varied It is often used in natural peanut butter.

3. Cheese and fruits

A piece of juice fruit is naturally sweet without adding sugar. While you can go outside (sugar is still sugar, after all), Sugar It is slowly absorbed into your body than added sugars due to the accompanying fibers in the fruit, which helps to balance the levels of sugar in the blood.

Fruit pairing provides something delicious like cheese spinning a healthy flavor “sweet and diabetes” without additional sugar. In addition, overcoming protein, carbohydrates and fibers will give you energy to run it through exercise or continue to focus until your next meal.

4. Türkiye and lettuce roll

The conflict is one of those attractive qualities in a snack. The roasted Türkiye hangs slices and hand over the lettuce on this pathological escape.

However, it is necessary to read stickers in the DELI section because lunch meat can be a sudden source of added sugar. Several grocery stores offer to roasted at home, which will always be your best bet.

5. Popcorn

Popcorn covered with air is amazingly light and has a slightly sweet flavor. There are a lot of products that meet their needs Smart snacksLike popcorn bags with individual size or pre -bags, pre -pre -pre -prepared.

“Popk or search for 95 percent of fat -free popcorn,” recommends Giancoli. “Avoid the corn or popcorn boiler, which will add sugar.”

6. Chickpeas and carrots

The islands are sweet because they have Sugar that occurs naturallyThis makes them a vegetable alternative to fresh fruits.

It also provides the characteristics of optimum snacks, such as the crisis and the size of the sting, and when it is associated with it with a decline full of protein such as chickpeas, it got a magic of snacks.

7. Herbal tea

Thirst can deny as hunger – so if you feel snacks, you may just need it hydrate. Trick Herbal tea And knowing if the passion passes.

“If you are keen on it, it is going through you at this moment, and some can taste it normally,” he says. Kerry GalasmananMS, RD, CDN.