6 natural sweeteners to use instead of manufactured things

Sugar monitoring is not a bad thing – and does not treat yourself with something sweet from time to time. The whole thing is to find the right balance. Instead of completely canceling sugar, the most intelligent step is to pay attention to the type of sugar you consume.

For women and children, studies Show that the recommended daily limit is about six teaspoons of sugar. For men, it is nine. Good news? You don’t have to rely on manufactured sugars to satisfy the desire for it. Natural sugar alternatives – many of which can be less accurate and closer to their original shape – can be a better option. To help you make the switch, we assemble some of the most popular natural sweeteners below. Try a few and see any one is the best for your taste and lifestyle.

What are sugar alternatives or alternatives?

Before we get into sugar alternatives, it is important to clarify this sugar It is not bad for you by nature. It is vital to your health. Your body converts carbohydrates into glucose, which is a form of sugar, which is an essential energy source to keep your body and make your mind. Despite what is defended by some of the beginnings of the famous diet, without carbohydrates and sugars, you may face health problems and symptoms such as low energy and sleep problems Brain fog.

The goal should not be to avoid sugar but consumption right Species Sugar. Today, a lot of American diet consists of added sugars, which are treated and improved to add intense sweetness without much essence. High white sugar and high fructose corn are common ingredients in soft drinks, pastries, bread and spices. It is quickly delivered to your bloodstream without adding another nutritional value. Excessive consumption of these sugars It can lead to serious health complicationsIncluding high blood pressure, diabetes and fatty liver diseases.

You can find the amount of sugars added in the feeding facts menu and the ingredients of the menu of any food item. The more sugar added in the ingredient menu, the more sugar in the product. Added sugars pass through many names, such as brown sugar, corn, corn drink, grape values, fructose, glucose, high fructose corn, barley drink, Maltose and sucrose.

On the other hand, natural sugars are not repeated or are only lightly treated and found naturally in many foods. fruitsFor example, it contains fructose, but it is also high in the fiber, providing a balanced mixture of nutrients for your body. honey and maple syrup It is naturally sweet but rich in minerals, vitamins and antioxidants.

There are also many natural sweeteners and alternatives that you can add to food and drinks that provide sweetness without the negative aspects of refined sugars. Examples of these alternative sugars are sugar alcohol, such as Sorbitol, Artificial sweeteners Like aspartame and natural sweeteners such as Stevia.

The best 6 alternatives to natural sugar

Here’s good news: If you want to reduce sugar, you still have a lot of options to keep things sweet. Here are six of the best natural sugar alternatives that you can add to your diet instead of refined sugars.

1. Honey

honey A long time ago is appreciated not only for natural sweetness but also for its nutritional value. Bees make it a vegetarian nectar in the pollination process and contains a group of beneficial plant compounds and antioxidants.

Raw and darker honey, which is treated with minimal, rich in flavonoids and phenolic acids, in particular. This show Many benefitsIncluding positive effects on cardiovascular health, digestive and respiratory system. It has even proven that Reducing seasonal sensitivity.

2. Magic syrup

Another famous natural locality, maple syrup, has claimed its place over many pies. If you are cutting sugar, you may want to skip the pancakes but you hold the drink, which is Produced from the sap From maple sugar trees.

This is because maple syrup, like honey, contains antioxidants and minerals that can be It is useful for your health. It has been shown that many unique compounds in maple syrup help fight cancer and diabetes. the DarkerThe less accurate, and the greater the number of these benefits that it may provide.

3. Stevia

If you are not a fan of maple syrup flavor or honey, but you still want to sweeten drinks and recipes, Steveia is a great alternative to sugar. This desalination is made from the Stevia factory, which is 200 to 400 times sweeter From sugar table.

As a sugar alternative, Stevia is indifferent, which means that it does not contain approximately calories. It adds sweetness without much, which you may be looking for when reducing sugar. Stevia was also Low blood sugar and cholesterol. Remember that many Stevia products on the market contain other manufactured ingredients or sugar alcohol, so it is important to do your search before using them.

4. Mashed fruits

If you are looking for a more balanced shape of sugar in terms of food, it is difficult to overcome raw fruits. The dietary fiber in raw fruits helps digest It slows down sugar metabolismReducing blood sugar screws may see them from fruit juice or sugar additives. It can help you eat foods rich in fiber Reduce the total amount of calories and reduce the risk of heart disease.

Mashed fruits give you many benefits themselves, and can serve as sweeteners to add them to other foods. Applesauce works as an alternative to eggs in many recipes, for example, mashed berries eat a great addition to Normal non -local yogurt.

5. The monk fruit

The monk fruit is the other alternative sugar based on the plant. This is extracted from the monk’s fruit, also known as Luo Han Guo, a small round fruit that is usually found in Southeast Asia. Although the monk fruit itself contains fructose and glucose, it is actually in reality It was removed in extraction The process, and the creation of desalination is not available about 100 times sweeter than table sugar.

The monk fruit is relatively new in the market, so you need more study to determine all its possible health benefits. Research on other non -loyal localities show promising results in terms of Weight management and Off. Sweet natural Mugosides in the monk’s fruit as well It contains antioxidantsWhich can help in immunity health and prevent cancer.

6. Fruit juice

Fruit juice is a natural sweetener that you can drink on its own, add it to drinks or other spices, or even use it in cooking. 100 % fruit juice is a much better option than standard table sugar or high fructose corn syrup because fruit juice is normal and is not forced. also It contains a lot of vitamins and nutrients.

Tips for cutting sugar from your diet

1. Get more sleep

Try to start the source. Reducing the desire in another way to get rid of unnecessary sugars from your diet. Although it is easier than doing it, improving your sleep quality can help. You may find yourself up to sweet sweet or sebaceous food when running in a little sleep. Sleeping can be deprived Tampering with your hormones And intensify the intense desire for sugar, as your mind searches for other ways to activate (such as sugar rush). What has worse the clay, high -sugar and fat foods, in turn, can in turn. Destiny your sleepThe problem is exacerbated over time if it is left without treatment.

2. Replace the sugary soda

It is no secret that most soft drinks contain a lot of sugar. Functional and Soft drinks before birth The market (and social media) was recently taken by Storm, as they fly brands such as Poppi and Olipop on the shelves. Although experts do not necessarily think about the health of these drinks, “they can be a better option than traditional soft drinks.

12 ounces of antique cola o lyipop contains 2 grams From sugar, while the regular box of Coca-Cola has 39 grams. Do not make mistakes: these delicious alternatives are not alternatives to a diet rich in fiber and whole foods.

Other snack alternatives include non -loving drinks such as sparkling water, tea or flavor water with real fruits.

Read more: Is there really a “healthy” soda? 6 experts weighing

3. Read the stickers

A horrific amount of foods and spices Add sugar. Make sure to read the packed stickers or Manufactured foods You consume and try to adapt accordingly – you may be surprised to see the amount of sugar in the ketchup package or instant oatmeal.

4. Drink your black coffee

Those delicious Lattes and Mushsas are addiction for some reason. Most of them have a lot of refined sugar – Take Starbucks Grande Caramel Frappuccino, which can contain up to up 60 grams of sugar.

If you enjoy coffee with cream and sugar to start your morning, try gradually reduce the amount of sugar you add every day. In the end, you may prefer this tolerance. If you cannot withstand this thought, think about adding other natural reinforcements such as cinnamon or vanilla extract instead.